Understand how your symptoms and the science fit together.
What the endometriosis research actually says — explained simply.
All articles & guides
Endometriosis Surgery: 5 Things I’d Know Before My First Surgery
How to give your first endometriosis surgery the best possible foundations.
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New NHS Endometriosis Tests: What They Mean for Early Diagnosis
NICE has recommended two new non-invasive endometriosis tests, EndoSure and Endotest, for early NHS use. Here's what they mean for diagnosis, primary care, and why New Zealand should be paying attention.
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Can Gut Bacteria Affect Endometriosis? New Research Shows Lesions Shrank by Nearly 75% in Mice
A new 2025 study found that changing the gut microbiome reduced endometriosis lesion size by nearly 75% in mice. Here's what the research means for gut health, inflammation, and endometriosis.
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Endometriosis Stretches: Why "Legs Up the Wall” Can Help More Than Lying in Bed
Legs up the wall for endometriosis pain is a positional strategy that elevates the pelvis above heart level to reduce venous pressure, relax the pelvic floor, and down-regulate the nervous system. It may help with heavy, congestive-type endometriosis pain.
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The Endo Science Behind Endometriosis Fatigue: Why Inflammation Drains Your Energy
Many people with endometriosis experience overwhelming fatigue — but the biological reasons are rarely explained clearly.
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Pregnancy and Endometriosis: Why You’re Still Being Told Getting Pregnant “Fixes” It
The 5 ways pregnancy can change endometriosis symptoms — and why that’s not a treatment.
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Coffee and Endometriosis: 5 ways caffeine may be making your endo symptoms worse.
Does caffeine make endometriosis worse? Learn 5 ways coffee can impact hormones, inflammation, endo belly, sleep, and anxiety — and whether cutting back could improve symptoms.
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Alcohol and Endometriosis: 5 ways drinking may be making endo worse
Alcohol and endometriosis may be more connected than you think. Learn how drinking can increase inflammation, disrupt estrogen, worsen pain, and trigger flares — and why reducing it may help.
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Can GLP-1 Help Endometriosis? The Metabolism–Immune Link Scientists Are Studying
New research suggests metabolic hormones like GLP-1 may influence inflammation and immune activity in endometriosis. Here’s what scientists are discovering about metabolism and the disease.
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The Endo Science Behind Endo Belly: Why Endometriosis Causes Sudden Bloating
Endo belly is a common symptom of endometriosis that causes sudden abdominal swelling and bloating. Learn the science behind why it happens and what may help reduce it.
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Childhood Trauma and Endometriosis: Is There a Link?
New research links adverse childhood experiences to endometriosis risk. Does trauma cause endometriosis? Here’s what science really shows.
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