Life force- Meditation

Ackerman, S. (1992). Discovering the brain: Major structures and functions of the brain. *National Academies Press*. https://www.ncbi.nlm.nih.gov/books/NBK234157/
American Osteopathic Association. (2020, October 1). Yoga and meditation reduce chronic pain. *ScienceDaily*. Retrieved from https://www.sciencedaily.com/releases/2020/10/201001133227.htm
Arguinchona, J. H., & Tadi, P. (2023, July 24). Neuroanatomy, reticular activating system. In *StatPearls [Internet]*. Treasure Island (FL): StatPearls Publishing; 2024. PMID: 31751025. https://www.ncbi.nlm.nih.gov/books/NBK549835/
Black, D. S., & Slavich, G. M. (2016). Mindfulness meditation and the immune system: A systematic review of randomized controlled trials. *Annals of the New York Academy of Sciences, Advances in Meditation Research*, 13–24. https://pubmed.ncbi.nlm.nih.gov/26799456/
Chandran, V., Bermúdez, M. L., Koka, M., & Sadhasivam, S. (2021). Large-scale genomic study reveals robust activation of the immune system following advanced Inner Engineering meditation retreat. *Proceedings of the National Academy of Sciences*, 118(51), e2110455118. https://doi.org/10.1073/pnas.2110455118
Costa, J., & Pinto-Gouveia, J. (2013). Experiential avoidance and self-compassion in chronic pain. *Journal of Applied Social Psychology*, 43, 1578–1591. https://doi.org/10.1111/jasp.12107
de França Moreira, M., Gamboa, O. L., & Pinho Oliveira, M. A. (2023). Cognitive-affective changes mediate the mindfulness-based intervention effect on endometriosis-related pain and mental health: A path analysis approach. *European Journal of Pain*, 27(10), 1187–1202. https://pubmed.ncbi.nlm.nih.gov/37365715/
Fredrickson, B. L., Cohn, M. A., Coffey, K. A., Pek, J., & Finkel, S. M. (2008). Open hearts build lives: Positive emotions, induced through loving-kindness meditation, build consequential personal resources. *Journal of Personality and Social Psychology*, 95(5), 1045–1062. https://doi.org/10.1037/a0013262
Hansen, K. E., Kold, M., Kesmodel, U. S., & Forman, A. (2015). Long-time effects of mindfulness-based psychological treatment on chronic pain and quality of life in endometriosis. *Journal of Endometriosis and Pelvic Pain Disorders*, 7(Suppl. 1). https://doi.org/10.5301/je.5000234
Hilton, L., Hempel, S., Ewing, B. A., Apaydin, E., Xenakis, L., Newberry, S., Colaiaco, B., Maher, A. R., Shanman, R. M., Sorbero, M. E., & Maglione, M. A. (2017). Mindfulness meditation for chronic pain: A systematic review and meta-analysis. *Annals of Behavioral Medicine*, 51, 199–213. https://doi.org/10.1007/s12160-016-9844-2
Jamil, A., Gutlapalli, S. D., Ali, M., Oble, M. J. P., Sonia, S. N., George, S., Shahi, S. R., Ali, Z., Abaza, A., & Mohammed, L. (2023). Meditation and its mental and physical health benefits in 2023. *Cureus*, 15(6), e40650. https://doi.org/10.7759/cureus.40650
Krishnakumar, D., Hamblin, M. R., & Lakshmanan, S. (2015). Meditation and yoga can modulate brain mechanisms that affect behavior and anxiety: A modern scientific perspective. *Ancient Science*, 2(1), 13–19. https://doi.org/10.14259/as.v2i1.171
Lardone, A., Liparoti, M., Sorrentino, P., Rucco, R., Jacini, F., Polverino, A., Minino, R., Pesoli, M., Baselice, F., Sorriso, A., Ferraioli, G., Sorrentino, G., & Mandolesi, L. (2018). Mindfulness meditation is related to long-lasting changes in hippocampal functional topology during resting state: A magnetoencephalography study. *Neural Plasticity*, 2018, 5340717. https://doi.org/10.1155/2018/5340717
Lomas, T., Ivtzan, I., & Fu, C. H. Y. (2015). A systematic review of the neurophysiology of mindfulness on EEG oscillations. *Neuroscience & Biobehavioral Reviews*, 57, 401–410. https://doi.org/10.1016/j.neubiorev.2015.09.018
Moreira, M. F., Gamboa, O. L., & Oliveira, M. A. P. (2022). A single-blind, randomized, pilot study of a brief mindfulness-based intervention for endometriosis-related pain management. *European Journal of Pain*, 26(5), 1147–1162. https://doi.org/10.1002/ejp.1939
Moreira, M. F., Gamboa, O. L., & Oliveira, M. A. P. (2024). Mindfulness intervention effect on endometriosis-related pain dimensions and its mediator role on stress and vitality: A path analysis approach. *Archives of Women's Mental Health*, 27, 45–55. https://doi.org/10.1007/s00737-023-01381-6
Moreira, Marcelo de França, Olga Lucia Gamboa, and Marco Aurelio Pinho Oliveira. “A Single-Blind, Randomized, Pilot Study of a Brief Mindfulness-Based Intervention for the Endometriosis-Related Pain Management.” European Journal of Pain (London, England) 26, no. 5 (May 2022): 1147–62. https://doi.org/10.1002/ejp.1939.
Neff, K. D. (2009). Self-compassion. In M. R. Leary & R. H. Hoyle (Eds.), *Handbook of individual differences in social behavior* (pp. 561–573). Guilford Press. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2790748/
Penman, D. (2015, January 9). Can mindfulness meditation really reduce pain and suffering? *Psychology Today*. https://www.psychologytoday.com/intl/blog/mindfulness-in-frantic-world/201501/can-mindfulness-meditation-really-reduce-pain-and-suffering
Rozin, P., & Royzman, E. B. (2001). Negativity bias, negativity dominance, and contagion. *Personality and Social Psychology Review*, 5(4), 296–320. https://doi.org/10.1207/S15327957PSPR0504_2
Wang, Z., Liu, S., Xu, X., Xiao, Y., Yang, M., Zhao, X., Jin, C., Hu, F., Yang, S., Tang, B., Song, C., & Wang, T. (2022). Gut microbiota associated with effectiveness and responsiveness to mindfulness-based cognitive therapy in improving trait anxiety. *Frontiers in Cellular and Infection Microbiology*, 12, 719829. https://doi.org/10.3389/fcimb.2022.719829

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Other- Why Endo Happens

Aldad, T. S., Rahmani, N., Leranth, C., & Taylor, H. S. (2011). Bisphenol-A exposure alters endometrial progesterone receptor expression in the nonhuman primate. *Fertility and Sterility, 96*(1), 175-179. https://doi.org/10.1016/j.fertnstert.2011.04.010
Bulun, S. E. (2009). Endometriosis. *New England Journal of Medicine, 360*(3), 268-279. https://doi.org/10.1056/NEJMra0804690
Capobianco, A., & Rovere-Querini, P. (2013). Endometriosis, a disease of the macrophage. *Frontiers in Immunology, 4*, 9. https://doi.org/10.3389/fimmu.2013.00009
Chandrasekaran, A., Molparia, B., Akhtar, E., Wang, X., Lewis, J. D., Chang, J. T., Oliveira, G., Torkamani, A., & Konijeti, G. G. (2019). The Autoimmune Protocol Diet Modifies Intestinal RNA Expression in Inflammatory Bowel Disease. *Crohn's & Colitis 360, 1*(3), otz016. https://doi.org/10.1093/crocol/otz016
Chou, Y. C., & Tzeng, C. R. (2021). The impact of phthalate on reproductive function in women with endometriosis. *Reproductive Medicine and Biology, 20*(2), 159-168. https://doi.org/10.1002/rmb2.12364
Guo, S. W. (2009). Epigenetics of endometriosis. *Molecular Human Reproduction, 15*(10), 587-607. https://doi.org/10.1093/molehr/gap064
Habib, N., Buzzaccarini, G., Centini, G., Moawad, G. N., Ceccaldi, P. F., Gitas, G., Alkatout, I., Gullo, G., Terzic, S., & Sleiman, Z. (2022). Impact of lifestyle and diet on endometriosis: A fresh look to a busy corner. *Przeglad Menopauzalny, 21*(2), 124-132. https://doi.org/10.5114/pm.2022.116437
Hansen, K. A., & Eyster, K. M. (2010). Genetics and genomics of endometriosis. *Clinical Obstetrics and Gynecology, 53*(2), 403-412. https://doi.org/10.1097/GRF.0b013e3181db7ca1
Herington, J. L., Bruner-Tran, K. L., Lucas, J. A., & Osteen, K. G. (2011). Immune interactions in endometriosis. *Expert Review of Clinical Immunology, 7*(5), 611-626. https://doi.org/10.1586/eci.11.53
Hiroi, H., Tsutsumi, O., Takeuchi, T., Momoeda, M., Ikezuki, Y., Okamura, A., Yokota, H., & Taketani, Y. (2004). Differences in serum bisphenol a concentrations in premenopausal normal women and women with endometrial hyperplasia. *Endocrine Journal, 51*(6), 595-600. https://pubmed.ncbi.nlm.nih.gov/15644579/
Khan, K. N., Fujishita, A., Hiraki, K., Kitajima, M., Nakashima, M., Fushiki, S., & Kitawaki, J. (2018). Bacterial contamination hypothesis: a new concept in endometriosis. *Reproductive Medicine and Biology, 17*(2), 125-133. https://doi.org/10.1002/rmb2.12083
Koninckx, P. R., Ussia, A., Adamyan, L., Wattiez, A., Gomel, V., & Martin, D. C. (2020). Correction: Heterogeneity of endometriosis lesions requires individualisation of diagnosis and treatment and a different approach to research and evidence-based medicine. *Facts, Views & Vision in ObGyn, 11*(3), 263. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7053565/
Lebovic, D. I., Mueller, M. D., & Taylor, R. N. (2001). Immunobiology of endometriosis. *Fertility and Sterility, 75*(1), 1-10. https://doi.org/10.1016/s0015-0282(00)01630-7
Liu, H., & Lang, J. H. (2011). Is abnormal eutopic endometrium the cause of endometriosis? The role of eutopic endometrium in pathogenesis of endometriosis. *Medical Science Monitor: International Medical Journal of Experimental and Clinical Research, 17*(4), RA92-RA99. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3539524/
Paul Dmowski, W., & Braun, D. P. (2004). Immunology of endometriosis. *Best Practice & Research Clinical Obstetrics & Gynaecology, 18*(2), 245-263. https://doi.org/10.1016/j.bpobgyn.2004.02.001
Porpora, M. G., Scaramuzzino, S., Sangiuliano, C., Piacenti, I., Bonanni, V., Piccioni, M. G., Ostuni, R., Masciullo, L., & Benedetti Panici, P. L. (2020). High prevalence of autoimmune diseases in women with endometriosis: a case-control study. *Gynecological Endocrinology: The Official Journal of the International Society of Gynecological Endocrinology, 36*(4), 356-359. https://doi.org/10.1080/09513590.2019.1655727
Qi, Q., Liu, X., Zhang, Q., & Guo, S. W. (2020). Platelets induce increased estrogen production through NF-κB and TGF-β1 signaling pathways in endometriotic stromal cells. *Scientific Reports, 10*(1), 1281. https://www.nature.com/articles/s41598-020-57997-6
Thiruchelvam, U., Wingfield, M., & O’Farrelly, C. (2015). Natural killer cells: Key players in endometriosis. *American Journal of Reproductive Immunology, 74*(4), 291-301. https://doi.org/10.1111/aji.12408
Vercellini, P., Viganò, P., Somigliana, E., & Fedele, L. (2014). Endometriosis: pathogenesis and treatment. *Nature Reviews Endocrinology, 10*(5), 261-275. https://doi.org/10.1038/nrendo.2013.255
Wu, M. H., Hsiao, K. Y., & Tsai, S. J. (2019). Hypoxia: The force of endometriosis. *Journal of Obstetrics and Gynaecology Research, 45*(3), 532-541. https://doi.org/10.1111/jog.13900
Wu, M. H., Shoji, Y., Wu, M. C., Chuang, P. C., Lin, C. C., Huang, M. F., & Tsai, S. J. (2005). Suppression of matrix metalloproteinase-9 by prostaglandin E2 in peritoneal macrophage is associated with severity of endometriosis. *American Journal of Pathology, 167*(4), 1061-1069. https://doi.org/10.1016/S0002-9440(10)61195-9
Yoo, J. Y., Kim, T. H., Fazleabas, A. T., Palomino, W. A., Ahn, S. H., Tayade, C., Schammel, D. P., Young, S. L., Jeong, J. W., & Lessey, B. A. (2017). KRAS activation and over-expression of SIRT1/BCL6 contributes to the pathogenesis of endometriosis and progesterone resistance. *Scientific Reports, 7*(1), 6765. https://doi.org/10.1038/s41598-017-04577-w
Zhou, W. J., Yang, H. L., Shao, J., Mei, J., Chang, K. K., Zhu, R., & Li, M. Q. (2019). Anti-inflammatory cytokines in endometriosis. *Cellular and Molecular Life Sciences, 76*(11), 2111-2132. https://doi.org/10.1007/s00018-019-03056-x

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Life Force- Accupuncture

Yu, Y. P., Ma, L. X., Ma, Y. X., Liu, Y. Q., Liu, C. Z., Xie, J. P., Gao, S. Z., & Zhu, J. (2010). Immediate effect of acupuncture at Sanyinjiao (SP6) and Xuanzhong (GB39) on uterine arterial blood flow in primary dysmenorrhea. Journal of Alternative and Complementary Medicine, 16(10), 1073-1078. https://pubmed.ncbi.nlm.nih.gov/20932189/
Lund, I., & Lundeberg, T. (2016). Is acupuncture effective in the treatment of pain in endometriosis? Journal of Pain Research, 9, 157-165. https://pubmed.ncbi.nlm.nih.gov/27069371/
Patel, M., Urits, I., Kaye, A. D., & Viswanath, O. (2020). The role of acupuncture in the treatment of chronic pain. Best Practice & Research Clinical Anaesthesiology, 34(3), 603-616. https://pubmed.ncbi.nlm.nih.gov/33004170/
Morehead, A., & Salmon, G. (2020). Efficacy of acupuncture/acupressure in the prevention and treatment of nausea and vomiting across multiple patient populations: Implications for practice. Nursing Clinics of North America, 55(4), 571-580. https://doi.org/10.1016/j.cnur.2020.07.001
Yu, Z. (2020). Neuromechanism of acupuncture regulating gastrointestinal motility. World Journal of Gastroenterology, 26(23), 3182-3200. https://doi.org/10.3748/wjg.v26.i23.3182
Mira, T. A. A., Buen, M. M., Borges, M. G., Yela, D. A., & Benetti-Pinto, C. L. (2018). Systematic review and meta-analysis of complementary treatments for women with symptomatic endometriosis. International Journal of Gynaecology and Obstetrics, 143(1), 2-9. https://doi.org/10.1002/ijgo.12576
Amorim, D., Amado, J., Brito, I., Fiuza, S. M., Amorim, N., Costeira, C., & Machado, J. (2018). Acupuncture and electroacupuncture for anxiety disorders: A systematic review of the clinical research. Complementary Therapies in Clinical Practice, 31, 31-37. https://doi.org/10.1016/j.ctcp.2018.01.008
Heal Endo. (2023, August 15). Acupuncture for endometriosis. Retrieved from https://www.healendo.com/blog-1/2023/8/15/acupuncture-for-endometriosis
Editorial Team. (2018, July 7). Acupuncture as an alternative treatment for endometriosis. Endometriosis.net. Retrieved from https://endometriosis.net/complementary-alternative-treatment/acupuncture
Gazette, Terry Murphy. (2021, November 3). Researchers pinpoint how acupuncture targets inflammation. Harvard Gazette. Retrieved from https://news.harvard.edu/gazette/story/2021/11/researchers-pinpoint-how-acupuncture-targets-inflammation/
Mellardo, A. (2022, January 25). Here’s how acupuncture can improve your gut health, expert says. Eat This Not That. Retrieved from https://www.eatthis.com/acupuncture-improve-gut-health/
White Crane Clinic. (2021, July 17). How can acupuncture help with imbalanced hormones? Retrieved from https://whitecraneclinic.com/how-does-acupuncture-help-with-imbalanced-hormones/
Aurora Medical Centre. (n.d.). Can acupuncture heal your mind, body, and spirit? Retrieved from https://www.auroramedicalcentre.com.au/post/heal-your-mind-body-and-spirit-with-acupuncture
Quan, K., Yu, C., Wen, X., Lin, Q., Wang, N., Ma, H. (2022). Acupuncture as treatment for female infertility: A systematic review and meta-analysis of randomized controlled trials. Evidence-Based Complementary and Alternative Medicine, 2022, Article 3595033. https://doi.org/10.1155/2022/3595033.
Mo, X., Li, D., Pu, Y., Xi, G., Le, X., & Fu, Z. (1993). Clinical studies on the mechanism for acupuncture stimulation of ovulation. Journal of Traditional Chinese Medicine, 13(2), 115-119. PMID: 8412285 https://pubmed.ncbi.nlm.nih.gov/8412285/
Paulus, W. E., Zhang, M., Strehler, E., El-Danasouri, I., & Sterzik, K. (2002). Influence of acupuncture on the pregnancy rate in patients who undergo assisted reproduction therapy. Fertility and Sterility, 77(4), 721-724. https://doi.org/10.1016/S0015-0282(01)03273-3
Guven, P. G., Cayir, Y., & Borekci, B. (2020). Effectiveness of acupuncture on pregnancy success rates for women undergoing in vitro fertilization: A randomized controlled trial. Taiwan Journal of Obstetrics & Gynecology, 59(2), 282-286. https://doi.org/10.1016/j.tjog.2020.01.018
Yoga Medicine. (2019, September 30). Retrieved from https://yogamedicine.com
Kim, J.-E., Seo, B.-K., Choi, J.-B., Kim, H.-J., Kim, T.-H., Lee, M.-H., Kang, K.-W., Kim, J. H., Shin, K.-M., Lee, S., Jung, S. Y., Kim, A.-R., Shin, M.-S., Jung, H. J., Jang, B. H., & Choi, S.-M. (2015). Acupuncture for chronic fatigue syndrome and idiopathic chronic fatigue: A multicenter, nonblinded, randomized controlled trial. Trials, 16, 314. https://doi.org/10.1186/s13063-015-0857-0
Performance Plus Massage. (n.d.). Manage period pain | Acupuncture may help, says study. Retrieved from https://www.performanceplusmassage.com.au/blog/monthly-cramps-research-shows-acupuncture-may-help-reduce-menstrual-pain
Armour, M., Dahlen, H. G., Zhu, X., Farquhar, C., & Smith, C. A. (2017). The role of treatment timing and mode of stimulation in the treatment of primary dysmenorrhea with acupuncture: An exploratory randomized controlled trial. PLOS ONE, 12(7), e0180177. https://doi.org/10.1371/journal.pone.0180177
Callaghan, D. (2022, October 22). Suffer from period pain? This tried and tested practice could ease it. Retrieved from https://denisecallaghan.co.uk/blog/relief-from-period-pain/

Life Force- Your mind matters too

Smyth, J. M., Johnson, J. A., Auer, B. J., Lehman, E., Talamo, G., & Sciamanna, C. N. (2018). Online positive affect journaling in the improvement of mental distress and well-being in general medical patients with elevated anxiety symptoms: A preliminary randomized controlled trial. JMIR Mental Health, 5(4), e11290. https://doi.org/10.2196/11290
Vilhauer, J. (2020, September 27). Your thinking creates your reality. Psychology Today. https://www.psychologytoday.com/us/blog/living-forward/202009/how-your-thinking-creates-your-reality
Mancini, A., Di Segni, C., Raimondo, S., Olivieri, G., Silvestrini, A., Meucci, E., & Currò, D. (2016). Thyroid hormones, oxidative stress, and inflammation. Mediators of Inflammation, 2016, 6757154. https://doi.org/10.1155/2016/6757154
Felker, P., Bunch, R., & Leung, A. M. (2016). Concentrations of thiocyanate and goitrin in human plasma, their precursor concentrations in brassica vegetables, and associated potential risk for hypothyroidism. Nutrition Reviews, 74(4), 248–258. https://doi.org/10.1093/nutrit/nuv110
Meczekalski, B., Niwczyk, O., Bala, G., & Szeliga, A. (2022). Stress, kisspeptin, and functional hypothalamic amenorrhea. Current Opinion in Pharmacology, 67, 102288. https://doi.org/10.1016/j.coph.2022.102288
Santin, A. P., & Furlanetto, T. W. (2011). Role of estrogen in thyroid function and growth regulation. Journal of Thyroid Research, 2011, 875125. https://doi.org/10.4061/2011/875125
Johnson, M. (2018, November 1). The link between stress and endometriosis. Endometriosis.net. Retrieved August 28, 2023, from https://endometriosis.net/living/stress.
Admin. (2022, June 9). Can stress make endometriosis worse? Ferticity IVF & Fertility Clinics (blog). https://ferticity.com/stress-affects-endometriosis/.
Wei, Y., Liang, Y., Lin, H., Dai, Y., & Yao, S. (2020). Autonomic nervous system and inflammation interaction in endometriosis-associated pain. Journal of Neuroinflammation, 17(1), 80. https://doi.org/10.1186/s12974-020-01752-1
(2023, October 26). How endometriosis, a common, painful condition many women face, can impact mental health. American Psychiatric Association. Retrieved from https://www.psychiatry.org/news-room/apa-blogs/how-endometriosis-can-impact-mental-health.
Russell, E., Koren, G., Rieder, M., & Van Uum, S. H. M. (2014). The detection of cortisol in human sweat: Implications for measurement of cortisol in hair. Therapeutic Drug Monitoring, 36(1), 30–34. https://doi.org/10.1097/FTD.0b013e31829daa0a
Sweat the stress away. Women’s Lifestyle Magazine. Retrieved from http://www.womenslifestyle.com/2018/02/21/312159/sweat-the-stress-away.
Understanding the mind-body connection in fertility. Medical Tourism Magazine | Medical Travel. Retrieved from https://www.insights.medicaltourism.com/article/understanding-the-mind-body-connection-in-fertility.
The power of the mind-body connection for fertility. Simply Holistic Wellness. Retrieved from https://www.simplyholisticwc.com/blog/the-power-of-the-mind-body-connection-for-fertility.
Mind-body connection: What is it and how to strengthen it. Calm Blog. Retrieved from https://blog.calm.com/blog/mind-body-connection.
Zhang, X., Zong, B., Zhao, W., & Li, L. (2021). Effects of mind–body exercise on brain structure and function: A systematic review on MRI studies. Brain Sciences, 11(2), 205. https://doi.org/10.3390/brainsci11020205
Take your mind to the gym: What it really means to be mentally fit. BetterUp. Retrieved from https://www.betterup.com/blog/what-mental-fitness-means.
Endometriosis treatment plan: Reconnect with others. Heal Endo. Retrieved from https://www.healendo.com/blog-1/reconnect-to-others.
Addressing mental health crisis: Co-regulation as a solution. LinkedIn. Retrieved from https://www.linkedin.com/pulse/addressing-mental-health-crisis-co-regulation.
“The Power of Positive Thinking.” (2021, November 1). Johns Hopkins Medicine. Retrieved from https://www.hopkinsmedicine.org/health/wellness-and-prevention/the-power-of-positive-thinking.
Laganà, A. S., La Rosa, V. L., Rapisarda, A. M. C., Valenti, G., Sapia, F., Chiofalo, B., Rossetti, D., Frangež, H. B., Vrtačnik Bokal, E., & Vitale, S. G. (2017). Anxiety and depression in patients with endometriosis: Impact and management challenges. International Journal of Women’s Health, 9, 323–330. https://doi.org/10.2147/IJWH.S119729.
Andrade, G. (2019, December 21). The ethics of positive thinking in healthcare. Journal of Medical Ethics and History of Medicine, 12, 18. https://doi.org/10.18502/jmehm.v12i18.2148.
The Business Journals. (n.d.). Do this exercise to consider the life you should be leading. Retrieved August 29, 2023, from https://www.bizjournals.com/bizjournals/how-to/growth-strategies/2014/10/eulogy-exercise-for-life-you-should-be-living.html.
Brody, J. E. (2017, March 27). A positive outlook may be good for your health. The New York Times. Retrieved from https://www.nytimes.com/2017/03/27/well/live/positive-thinking-may-improve-health-and-extend-life.html.
Ismail, J. (2023, May 2). Mind over matter: The impact of positive thinking on health outcomes. Journal of Community Health Provision, 3, 27–33. https://doi.org/10.55885/jchp.v3i1.212.
Health Times. (n.d.). Having a positive attitude improves illness outcomes. Retrieved August 29, 2023, from https://healthtimes.com.au/hub/psychology/9/news/aap/having-a-positive-attitude-improves-illness-outcomes/2806/.
Leonardi, M., Horne, A. W., Vincent, K., Sinclair, J., Sherman, K. A., Ciccia, D., Condous, G., Johnson, N. P., & Armour, M. (2020). Self-management strategies to consider to combat endometriosis symptoms during the COVID-19 pandemic. Human Reproduction Open, 2020(2), hoaa028. https://doi.org/10.1093/hropen/hoaa028.
Davino, K. (2022, August 25). Positive affirmations for those hard chronic illness days. Endometriosis.net. Retrieved August 29, 2023, from https://endometriosis.net/living/positive-affirmations.
Guo, S. W., Zhang, Q., & Liu, X. (2017). Social psychogenic stress promotes the development of endometriosis in mouse. Reproductive Biomedicine Online, 34(3), 225–239. https://doi.org/10.1016/j.rbmo.2016.11.012.
Gouin, J.-P. (2011). Chronic stress, immune dysregulation, and health. American Journal of Lifestyle Medicine, 5(6), 476–485. https://doi.org/10.1177/1559827610395467.
Long, Q., Liu, X., Qi, Q., & Guo, S. W. (2016). Chronic stress accelerates the development of endometriosis in mouse through adrenergic receptor β2. Human Reproduction (Oxford, England), 31(11), 2506–2519. https://doi.org/10.1093/humrep/dew237.
Brasil, D. L., Montagna, E., Trevisan, C. M., La Rosa, V. L., Laganà, A. S., Barbosa, C. P., Bianco, B., & Zaia, V. (2020). Psychological stress levels in women with endometriosis: Systematic review and meta-analysis of observational studies. Minerva Medica, 111(1), 90–102. https://doi.org/10.23736/S0026-4806.19.06350-X;
Quiñones, M., Urrutia, R., Torres-Reverón, A., Vincent, K., & Flores, I. (2015). Anxiety, coping skills and hypothalamus-pituitary-adrenal (HPA) axis in patients with endometriosis. Journal of Reproductive Biology and Health, 3, 2. https://doi.org/10.7243/2054-0841-3-2.
Romm, A. (2018, July 18). Adrenal fatigue: Is it a real thing? Aviva Romm, MD. Retrieved from https://avivaromm.com/adrenal-fatigue-real-thing/.
Romm, A. (n.d.). Adaptogens: Ancient medicine for 21st-century stress. Aviva Romm, MD. Retrieved February 14, 2024, from https://avivaromm.com/adaptogens-beating-stress/.
Haller, H. (2023, April 26). Boosting fertility success through mind-body connection. North Shore Hypnosis. Retrieved from https://nshypnosis.com/boosting-fertility-success-through-mind-body-connection/.
Campagne, D. M. (2006, July). Should fertilization treatment start with reducing stress? Human Reproduction, 21(7), 1651-1658. https://doi.org/10.1093/humrep/del078.
Yu, T., Li, J., He, L., & Pan, X. (2022). How work stress impacts emotional outcomes of Chinese college teachers: The moderated mediating effect of stress mindset and resilience. International Journal of Environmental Research and Public Health, 19(17), 10932. https://doi.org/10.3390/ijerph191710932.
Schultchen, D., Reichenberger, J., Mittl, T., Weh, T. R. M., Smyth, J. M., Blechert, J., & Pollatos, O. (2019). Bidirectional relationship of stress and affect with physical activity and healthy eating. British Journal of Health Psychology, 24(2), 315–333. https://doi.org/10.1111/bjhp.12355.
Heal Endo. “Natural Remedies for Endometriosis: Stress Provokes Endometriosis,” September 20, 2019. https://www.healendo.com/blog-1/reconnect.

Life Force- Stop the "Cant Sleep"

Romm, A. (2021). Hormone Intelligence.
Douillard, J. D. (2020, October 17). 10 ways to increase melatonin naturally for better sleep. John Douillard’s LifeSpa. https://lifespa.com/health-topics/sleep/10-ways-boost-melatonin-naturally/.
Ahmad, S. B., Ali, A., Bilal, M., Rashid, S. M., Wani, A. B., Bhat, R. R., & Rehman, M. U. (2023). Melatonin and health: Insights of melatonin action, biological functions, and associated disorders. Cellular and Molecular Neurobiology, 43(6), 2437–2458. https://doi.org/10.1007/s10571-023-01324-w.
Fortune Well. (2024, February 13). The best time to go to bed for a good night’s sleep. https://fortune.com/well/2023/05/13/best-time-to-sleep/.
Amsterdam, J. D., Li, Q. S., Xie, S. X., & Mao, J. J. (2020). Putative antidepressant effect of chamomile (Matricaria chamomilla L.) oral extract in subjects with comorbid generalized anxiety disorder and depression. Journal of Alternative and Complementary Medicine, 26(9), 813–819. https://doi.org/10.1089/acm.2019.0252.
Sleep Doctor. (2022, December 13). Cortisol: How it affects your sleep. https://sleepdoctor.com/how-sleep-works/cortisol/.
Keck, M. E., Nicolussi, S., Spura, K., Blohm, C., Zahner, C., & Drewe, J. (2020). Effect of the fixed combination of valerian, lemon balm, passionflower, and butterbur extracts (Ze 185) on the prescription pattern of benzodiazepines in hospitalized psychiatric patients-A retrospective case-control investigation. Phytotherapy Research, 34(6), 1436–1445. https://doi.org/10.1002/ptr.6618.
Cheng, H., Lin, L., Wang, S., Zhang, Y., Liu, T., Yuan, Y., Chen, Q., & Tian, L. (2022). Aromatherapy with single essential oils can significantly improve the sleep quality of cancer patients: A meta-analysis. BMC Complementary Medicine and Therapies, 22(1), 187. https://doi.org/10.1186/s12906-022-03668-0.
TED. (2019, June 3). Sleep is your superpower | Matt Walker | TED [Video]. YouTube. https://www.youtube.com/watch?v=5MuIMqhT8DM.
Awolade, P., Cele, N., Kerru, N., Gummidi, L., Oluwakemi, E., & Singh, P. (2020). Therapeutic significance of β-glucuronidase activity and its inhibitors: A review. European Journal of Medicinal Chemistry, 187, 111921. https://doi.org/10.1016/j.ejmech.2019.111921.
Oscar Rx. (2024, February 13). The health benefits of a gratitude routine. https://www.hioscar.com/blog/health-benefits-of-a-gratitude-routine.
Turnbull, C. (2023, August 1). The health benefits of nature and sunlight. https://www.claireturnbull.co.nz/recipes-news/health-benefits-of-nature-and-sunlight.
Pzizz. (2024, February 13). Magnesium and melatonin for sleep-Which is better? https://pzizz.com/blog/articles/magnesium-vs-melatonin-for-sleep/.
Al-Shahat, A., Hulail, M. A. E., Soliman, N. M. M., Khamis, T., Fericean, L. M., Arisha, A. H., Moawad, R. S. (2022). Melatonin mitigates cisplatin-induced ovarian dysfunction via altering steroidogenesis, inflammation, apoptosis, oxidative stress, and PTEN/PI3K/Akt/mTOR/AMPK signaling pathway in female rats. Pharmaceutics, 14(12), 2769. https://doi.org/10.3390/pharmaceutics14122769.
Hussain, S. A., Al-Khalifa, I. I., Jasim, N. A., Gorial, F. I. (2011). Adjuvant use of melatonin for treatment of fibromyalgia. Journal of Pineal Research, 50(3), 267–71. https://doi.org/10.1111/j.1600-079X.2010.00836.x.
Real Simple. (2024, February 22). Sorry, night owls: The sleep you’re missing before midnight is crucial—Here’s why. https://www.realsimple.com/health/preventative-health/sleep/sleep-before-midnight.
Team, Braintropic com Research. “Ashwagandha: Review of Benefits, Effects, Dosage, and More.” Braintropic (blog). Accessed April 9, 2024. https://www.braintropic.com/nootropics/ashwagandha/.
Atlas Bar. “Ashwagandha and Cortisol: How Much Should You Take to Lower Levels?,” May 3, 2023. https://atlasbars.com/blogs/ashwagandha-explained/ashwagandha-and-cortisol-how-much-should-you-take-to-lower-levels.

Other- What if they don't find endo?

Healthline. (2023, March 1). No Endometriosis Found During Laparoscopy: 7 FAQs. Retrieved from https://www.healthline.com/health/no-endometriosis-found-during-laparoscopy
NancysNookEndo. (n.d.). Endometriosis: But Your Tests Are All Negative? Retrieved October 6, 2023, from https://nancysnookendo.com/endometriosis-but-your-tests-are-all-negative/
Endometriosis South Coast. (2022, November). How to Navigate No Endo Found During Surgery [PDF]. Retrieved from https://endometriosissouthcoast.com/wp-content/uploads/2022/11/How-to-Navigate-No-Endo-Found-During-Surgery-1-compressed.pdf
Society for Academic Specialists in General Obstetrics & Gynecology. (n.d.). Management of Pelvic Pain after Negative Diagnostic Laparoscopy. SASGOG Pearls of Exxcellence. Retrieved October 6, 2023, from https://www.exxcellence.org:443/list-of-pearls/diagnosis-of-non-endometriosis-pelvic-pain-after-negative-diagnostic-laparoscopy/
Pascoal, E., Wessels, J. M., Aas-Eng, M. K., Abrao, M. S., Condous, G., Jurkovic, D., ... Espada, M. (2022). Strengths and Limitations of Diagnostic Tools for Endometriosis and Relevance in Diagnostic Test Accuracy Research. Ultrasound in Obstetrics & Gynecology, 60(3), 309–327. https://doi.org/10.1002/uog.24892
Healthline. (n.d.). Abdominal Wall Endometriosis: Symptoms, Causes, and Treatments. Retrieved from https://www.healthline.com/health/abdominal-wall-endometriosis#symptoms
Steele, L. A., Mooney, S. S., Gilbee, E. S., & Grover, S. R. (2023). When You See Nothing at All: Outcomes Following a Negative Laparoscopy. A Systematic Review. Australian and New Zealand Journal of Obstetrics and Gynaecology. Advance online publication. https://doi.org/10.1111/ajo.13749
Balogh DB, Hudelist G, Bļizņuks D, Raghothama J, Becker CM, Horace R, Krentel H, Horne AW, Bourdel N, Marki G, Tomassetti C, Kirk UB, Acs N, Bokor A. FEMaLe: The use of machine learning for early diagnosis of endometriosis based on patient self-reported data-Study protocol of a multicenter trial. PLoS One. 2024 May 9;19(5):e0300186. https://pubmed.ncbi.nlm.nih.gov/38722932/

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Hormones- What they don't teach you

Chantalat, E., Valera, M.-C., Vaysse, C., Noirrit, E., Rusidze, M., Weyl, A., Vergriete, K., et al. (2020). Estrogen receptors and endometriosis. International Journal of Molecular Sciences, 21(8), 2815. https://doi.org/10.3390/ijms21082815
Attar, E., & Bulun, S.E. (2006). Aromatase and other steroidogenic genes in endometriosis: Translational aspects. Human Reproduction Update, 12(1), 49–56. https://doi.org/10.1093/humupd/dmi034
Nancy's Nook Endo. (2023, December 6). What is endometriosis → Progesterone resistance in endometriosis. https://nancysnookendo.com/learning-library/what-is-endometriosis/
Vannuccini, S., Clemenza, S., Rossi, M., & Petraglia, F. (2022). Hormonal treatments for endometriosis: The endocrine background. Reviews in Endocrine and Metabolic Disorders, 23(3), 333–355. https://doi.org/10.1007/s11154-021-09666-w
Kraus, J. (2021, September 22). Estrogen metabolism. FxMed. https://fxmed.co.nz/estrogen-metabolism/
Golden Leaf Health Center. (2021, August 22). What does DUTCH test measure? (Hint: It’s important!). https://goldenleafhc.com/what-does-dutch-test-measure-hint-its-important/
MDPI. (2023, December 7). Endometriosis: Update of pathophysiology, (epi) genetic and environmental involvement. https://www.mdpi.com/2227-9059/11/3/978
Endocrine Society. (n.d.). Hormones and endocrine function. https://www.endocrine.org/patient-engagement/endocrine-library/hormones-and-endocrine-function
Watson, P. (2019, November 19). Your blood sugar may be driving your hormone imbalance. HormoneWellness MD. https://hormonewellnessmd.com/womens-health/blood-sugar
Haffner, S. M. (1996). Sex hormone-binding protein, hyperinsulinemia, insulin resistance and noninsulin-dependent diabetes. Hormone Research, 45(3–5), 233–237. https://doi.org/10.1159/000184794
Joseph, D. N., & Whirledge, S. (2017). Stress and the HPA Axis: Balancing homeostasis and fertility. International Journal of Molecular Sciences, 18(10), 2224. https://doi.org/10.3390/ijms18102224
Fenelon, J. C., Banerjee, A., & Murphy, B. D. (2014). Embryonic diapause: Development on hold. International Journal of Developmental Biology, 58(2-4), 163–174. https://doi.org/10.1387/ijdb.140074bm
Kalantaridou, S. N., Zoumakis, E., Makrigiannakis, A., Lavasidis, L. G., Vrekoussis, T., & Chrousos, G. P. (2010). Corticotropin-releasing hormone, stress and human reproduction: An update. Journal of Reproductive Immunology, 85(1), 33–39. https://doi.org/10.1016/j.jri.2010.02.005
Zhou, F.-j., Cai, Y.-n., & Dong, Y.-z. (2019). Stress increases the risk of pregnancy failure in couples undergoing IVF. Stress, 22(4), 414–420. https://doi.org/10.1080/10253890.2019.1584181
Son, Y. L., Ubuka, T., & Tsutsui, K. (2022). Regulation of stress response on the hypothalamic-pituitary-gonadal axis via gonadotropin-inhibitory hormone. Frontiers in Neuroendocrinology, 64, 100953. https://doi.org/10.1016/j.yfrne.2021.100953
GoodRx. (2024, February 22). How stress can affect your menstrual cycle. https://www.goodrx.com/health-topic/womens-health/how-does-stress-affect-your-period
Hu, S., Ding, Q., Zhang, W., Kang, M., Ma, J., & Zhao, L. (2023). Gut microbial beta-glucuronidase: A vital regulator in female estrogen metabolism. Gut Microbes, 15(1), 2236749. https://doi.org/10.1080/19490976.2023.2236749
Emond, J. P., Caron, P., Pušić, M., Turcotte, V., Simonyan, D., Vogler, A., Osredkar, J., Rižner, T. L., & Guillemette, C. (2023). Circulating estradiol and its biologically active metabolites in endometriosis and in relation to pain symptoms. Frontiers in Endocrinology, 13, 1034614. https://doi.org/10.3389/fendo.2022.1034614
Haspel, J. A., Anafi, R., Brown, M. K., Cermakian, N., Depner, C., Desplats, P., Gelman, A. E., Haack, M., Jelic, S., Kim, B. S., Laposky, A. D., Lee, Y. C., Mongodin, E., Prather, A. A., Prendergast, B. J., Reardon, C., Shaw, A. C., Sengupta, S., Szentirmai, É., Thakkar, M., … Solt, L. A. (2020). Perfect timing: Circadian rhythms, sleep, and immunity - An NIH workshop summary. JCI Insight, 5(1), e131487. https://doi.org/10.1172/jci.insight.131487
Shafrir, A. L., Mu, F., Eliassen, A. H., Thombre Kulkarni, M., Terry, K. L., Hankinson, S. E., & Missmer, S. A. (2023). Endogenous steroid hormone concentrations and risk of endometriosis in Nurses' Health Study II. American Journal of Epidemiology, 192(4), 573–586. https://doi.org/10.1093/aje/kwac219
AJMC. (2020, August 6). Insomnia overview: Epidemiology, pathophysiology, diagnosis and monitoring, and nonpharmacologic therapy. https://www.ajmc.com/view/insomnia-overview-epidemiology-pathophysiology-diagnosis-and-monitoring-and-nonpharmacologic-therapy
Koninckx, P. R., Fernandes, R., Ussia, A., Schindler, L., Wattiez, A., Al-Suwaidi, S., Amro, B., Al-Maamari, B., Hakim, Z., & Tahlak, M. (2021). Pathogenesis based diagnosis and treatment of endometriosis. Frontiers in Endocrinology, 12, 745548. https://doi.org/10.3389/fendo.2021.745548
Poza, J. J., Pujol, M., Ortega-Albás, J. J., & Romero, O. (2022). Melatonin in sleep disorders. Neurología (English Edition), 37(7), 575–585. https://doi.org/10.1016/j.nrleng.2018.08.004
Huang, G., Bhasin, S., Pencina, K., Cheng, M., & Jasuja, R. (2022). Circulating dihydrotestosterone, testosterone, and free testosterone levels and dihydrotestosterone-to-testosterone ratios in healthy women across the menstrual cycle. Fertility and Sterility, 118(6), 1150–1158. https://doi.org/10.1016/j.fertnstert.2022.09.011
MyFoodData. (2023, October 16). Top 10 foods highest in tryptophan. https://www.myfooddata.com/articles/high-tryptophan-foods.php
Marquardt, R. M., Kim, T. H., Shin, J. H., & Jeong, J. W. (2019). Progesterone and estrogen signaling in the endometrium: What goes wrong in endometriosis? International Journal of Molecular Sciences, 20(15), 3822. https://doi.org/10.3390/ijms20153822
Besedovsky, L., Lange, T., & Haack, M. (2019). The sleep-immune crosstalk in health and disease. Physiological Reviews, 99(3), 1325–1380. https://doi.org/10.1152/physrev.00010.2018
Youseflu, S., Jahanian Sadatmahalleh, S., Roshanzadeh, G., Mottaghi, A., Kazemnejad, A., & Moini, A. (2020). Effects of endometriosis on sleep quality of women: Does lifestyle factor make a difference? BMC Women's Health, 20(1), 168. https://doi.org/10.1186/s12905-020-01036-z

Other- Endo Self-Assessment

Endometriosis New Zealand. (n.d.). Adenomyosis. Retrieved September 21, 2023, from https://nzendo.org.nz/ask-an-expert/adenomyosis/
Endometriosis: Causes - Symptoms - Diagnosis - and Treatment. (2022, September 22). What You Need to Know About Adenomyosis. Retrieved from https://www.endofound.org/what-you-need-to-know-about-adenomyosis/
Johns Hopkins Medicine. (n.d.). Endometriosis. Retrieved October 3, 2023, from https://www.hopkinsmedicine.org/health/conditions-and-diseases/endometriosis/
World Health Organization. (n.d.). Endometriosis. Retrieved October 3, 2023, from https://www.who.int/news-room/fact-sheets/detail/endometriosis/
Healthline. (n.d.). PID vs. Endometriosis: Symptoms, Diagnosis, Treatment. Retrieved October 3, 2023, from https://www.healthline.com/health/pid-vs-endometriosis
Royal Australian and New Zealand College of Obstetricians and Gynaecologists (RANZCOG). (n.d.). Endometriosis Clinical Practice Guideline. Retrieved October 3, 2023, from https://ranzcog.edu.au/resources/endometriosis-clinical-practice-guideline/
Seckin Endometriosis Center. (n.d.). Stages of Endometriosis. Retrieved October 3, 2023, from https://drseckin.com/stages-of-endometriosis/
Everyday Health. (n.d.). Types and Stages of Endometriosis. Retrieved October 3, 2023, from https://www.everydayhealth.com/endometriosis/types-and-stages-of-endometriosis/
Verywell Health. (n.d.). Can Endometriosis Cause IBS? Retrieved October 3, 2023, from https://www.verywellhealth.com/endometriosis-or-ibs-1945368/
Johns Hopkins Medicine. (2022, June 30). Adenomyosis. Retrieved from https://www.hopkinsmedicine.org/health/conditions-and-diseases/adenomyosis/
Heal Endo. (2023, August 25). Do I Have Endometriosis? Quiz. Retrieved from https://www.healendo.com/blog-1/2023/8/25/do-i-have-endometriosis-quiz?ss_source=sscampaigns&ss_campaign_id=65051694bfa2ee0835c1541c&ss_email_id=65082dc7d95f9a1619c87018&ss_campaign_name=Quiz%3A+Do+I+have+endometriosis%3F+Plus+Low+Carb+Crackers+and+50%2F50+Meatballs%21&ss_campaign_sent_date=2023-09-18T11%3A00%3A56Z

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Endo belly- Think Plant Centric

EverydayHealth.com. (2022, March 22). How EPI impacts gut health and what that means for your overall health. https://www.everydayhealth.com/exocrine-pancreatic-insufficiency/gut-health-and-illness-and-diseases/.
D'Alterio, M. N., Giuliani, C., Scicchitano, F., Laganà, A. S., Oltolina, N. M., Sorrentino, F., Nappi, L., Orrù, G., & Angioni, S. (2021). Possible role of microbiome in the pathogenesis of endometriosis. Minerva Obstet Gynecol, 73(2), 193-214. https://doi.org/10.23736/S2724-606X.21.04788-2.
Endometriosis Dietitian. (2023, July 12). Bloating, acid reflux & loose stools with endometriosis? Your pancreas may be the culprit. https://www.endometriosisdietitian.ca/blog/low-pancreatic-elastase-and-endometriosis.
Barnard, N. D., Holtz, D. N., Schmidt, N., Kolipaka, S., Hata, E., Sutton, M., Znayenko-Miller, T., Hazen, N. D., Cobb, C., & Kahleova, H. (2023). Nutrition in the prevention and treatment of endometriosis: A review. Front Nutr, 10, 1089891. https://doi.org/10.3389/fnut.2023.1089891.
Center for Nutrition Studies. (2024, January 20). Reinforce your immune system with plant-based nutrition. https://nutritionstudies.org/reinforce-your-immune-system-with-plant-based-nutrition/.
Nutrition Guide for Clinicians. (2024, January 20). Endometriosis. https://nutritionguide.pcrm.org/nutritionguide/view/Nutrition_Guide_for_Clinicians/1342065/all/Endometriosis?refer=true.
Liu, H., Liao, C., Wu, L., Tang, J., Chen, J., Lei, C., Zheng, L., ... & Others. (2022). Ecological dynamics of the gut microbiome in response to dietary fiber. The ISME Journal, 16(8), 2040–2055. https://doi.org/10.1038/s41396-022-01253-4.
Gogga, P., Janczy, A., Szupryczyńska, N., Śliwińska, A., Kochan, Z., & Malgorzewicz, S. (2022). Plant-based diets contribute to lower circulating leptin in healthy subjects independently of BMI. Acta Biochim Pol, 69(4), 879-882. https://doi.org/10.18388/abp.2020_6388.
Barnard, N. D., Scialli, A. R., Hurlock, D., Bertron, P., & Others. (2000). Diet and sex-hormone binding globulin, dysmenorrhea, and premenstrual symptoms. Obstetrics & Gynecology, 95(2), 245-50. https://pubmed.ncbi.nlm.nih.gov/10674588/
Thistle. (2024, January 20). How plant-based diets have been shown to affect gut health. https://www.thistle.co/learn/thistle-thoughts/how-plant-based-diets-have-been-shown-to-affect-gut-health.
Voinea, T. (2019, September 26). Why I went plant centric for my hormones. https://talidavoinea.au/why-i-went-plant-based-for-my-hormones/.
Access Medical Labs Blogs. (2023, November 30). The impact of a plant-based diet on hormones and overall health. https://accessmedlab.com/blogs/2023/11/30/the-impact-of-a-plant-based-diet-on-hormones-and-overall-health/.
Basiji, K., Aghamohammadi Sendani, A., Baradaran Ghavami, S., Farmani, M., Kazemifard, N., Sadeghi, A., Lotfali, E., & Asadzadeh Aghdaei, H. (2023). The critical role of gut-brain axis microbiome in mental disorders. Metabolic Brain Disease, 38(8), 2547–2561. https://doi.org/10.1007/s11011-023-01248-w.
Budani, M. C., & Tiboni, G. M. (2023). Nutrition, female fertility and in vitro fertilization outcomes. Reproductive Toxicology, 118, 108370. https://doi.org/10.1016/j.reprotox.2023.108370.
Chavarro, J. E., Rich-Edwards, J. W., Rosner, B. A., & Willett, W. C. (2007). Diet and lifestyle in the prevention of ovulatory disorder infertility. Obstetrics & Gynecology, 110(5), 1050–1058. https://doi.org/10.1097/01.AOG.0000287293.25465.e1.
Cooke, J. P. (2019). Inflammation and its role in regeneration and repair. Circulation Research, 124(8), 1166–1168. https://doi.org/10.1161/CIRCRESAHA.118.314669.
Dandrea-Russert, N. (2020, October 12). 7 plant-based foods for hormonal balance. Purely Planted. https://www.purelyplanted.com/post/7-plant-based-foods-for-hormonal-balance.
Dias, M. C., Pinto, D. C. G. A., & Silva, A. M. S. (2021). Plant flavonoids: Chemical characteristics and biological activity. Molecules, 26(17), 5377. https://doi.org/10.3390/molecules26175377.
Engevik, M. A., Luck, B., Visuthranukul, C., Ihekweazu, F. D., Engevik, A. C., Shi, Z., Danhof, H. A., Chang-Graham, A. L., Hall, A., Endres, B. T., Haidacher, S. J., Horvath, T. D., Haag, A. M., Devaraj, S., Garey, K. W., Britton, R. A., Hyser, J. M., Shroyer, N. F., & Versalovic, J. (2021). Human-derived Bifidobacterium dentium modulates the mammalian serotonergic system and gut-brain axis. Cellular and Molecular Gastroenterology and Hepatology, 11(1), 221–248. https://doi.org/10.1016/j.jcmgh.2020.08.002.
Luxurious Magazine. (2023, January 18). Here’s how a vegan diet could unlock the door to better sleep. https://www.luxuriousmagazine.com/vegan-diet-better-sleep/.
Molecular Psychiatry. (2024, January 20). The gut microbiome and mental health: Advances in research and emerging priorities. https://www.nature.com/articles/s41380-022-01479-w.
NZ Nutrition Foundation. (2022, July 14). Fat. https://nutritionfoundation.org.nz/nutrition-facts/Nutrients/fat/.
Panche, A. N., Diwan, A. D., & Chandra, S. R. (2016). Flavonoids: An overview. Journal of Nutritional Science, 5, e47. https://doi.org/10.1017/jns.2016.41.
Pedroza Matute, S., & Iyavoo, S. (2023). Exploring the gut microbiota: Lifestyle choices, disease associations, and personal genomics. Frontiers in Nutrition, 10, 1225120. https://doi.org/10.3389/fnut.2023.1225120.
Sidhu SRK, Kok CW, Kunasegaran T, Ramadas A. (2023). Effect of plant-based diets on gut microbiota: A systematic review of interventional studies. Nutrients, 15(6), 1510. https://doi.org/10.3390/nu15061510.
Skoracka, K., Ratajczak, A. E., Rychter, A. M., Dobrowolska, A., & Krela-Kaźmierczak, I. (2021). Female fertility and the nutritional approach: The most essential aspects. Advances in Nutrition, 12(6), 2372–2386. https://doi.org/10.1093/advances/nmab068.
Wastyk, H. C., Fragiadakis, G. K., Perelman, D., Dahan, D., Merrill, B. D., Yu, F. B., Topf, M., et al. (2021). Gut-microbiota-targeted diets modulate human immune status. Cell, 184(16), 4137–4153.e14. https://doi.org/10.1016/j.cell.2021.06.019.
Watanabe, Fumio, Yukinori Yabuta, Tomohiro Bito, and Fei Teng. “Vitamin B12-Containing Plant Food Sources for Vegetarians.” Nutrients 6, no. 5 (May 2014): 1861–73. https://doi.org/10.3390/nu6051861.
Wiertsema, S. P., van Bergenhenegouwen, J., Garssen, J., & Knippels, L. M. J. (2021). The interplay between the gut microbiome and the immune system in the context of infectious diseases throughout life and the role of nutrition in optimizing treatment strategies. Nutrients, 13(3), 886. https://doi.org/10.3390/nu13030886.
Zheng, D., Liwinski, T., & Elinav, E. (2020). Interaction between microbiota and immunity in health and disease. Cell Research, 30(6), 492–506. https://doi.org/10.1038/s41422-020-0332-7.

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Other- EndoFit Foundations

Edmonds, K. (2022). Heal Endo: An Anti-inflammatory Approach to Healing from Endometriosis. Heal Endo LLC.
Charatsi, D., Koukoura, O., Ntavela, I. G., Chintziou, F., Gkorila, G., Tsagkoulis, M., ... Daponte, A. (2018). Gastrointestinal and urinary tract endometriosis: A review on the commonest locations of extrapelvic endometriosis. Advances in Medicine, 2018, 3461209. https://doi.org/10.1155/2018/3461209
LevelUpRN. (n.d.). Med-Surg Endocrine System, Part 2: Organs, Glands & Hormone Overview. LevelUpRN. https://www.leveluprn.com/blogs/medical-surgical-nursing/endocrine-system-2-organs-glands-hormone-overview
jetdigitaldev. (2023, August 8). Endometriosis and its relationship with the gastrointestinal system. Leo Treyzon, MD. https://treyzonmed.com/endometriosis-and-its-relationship-with-the-gastrointestinal-system/
Solan, M. (2023, January 1). Stopping pain before it turns chronic. Harvard Health. https://www.health.harvard.edu/pain/stopping-pain-before-it-turns-chronic
Bashir, S. T., Redden, C. R., Raj, K., Arcanjo, R. B., Stasiak, S., Li, Q., ... Nowak, R. A. (2023, March 6). Endometriosis leads to central nervous system-wide glial activation in a mouse model of endometriosis. Journal of Neuroinflammation, 20(1), 59. https://doi.org/10.1186/s12974-023-02713-0
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Alesi, S., Villani, A., Mantzioris, E., Takele, W. W., Cowan, S., Moran, L. J., & Mousa, A. (2022, September 21). Anti-inflammatory diets in fertility: An evidence review. Nutrients, 14(19), 3914. https://doi.org/10.3390/nu14193914
MD, Shmerling, R. H. (2023, February 10). Does inflammation contribute to infertility? Harvard Health. https://www.health.harvard.edu/blog/does-inflammation-contribute-to-infertility-202302102888
Omoigui, S. (2007). The biochemical origin of pain: The origin of all pain is inflammation and the inflammatory response. Part 2 of 3 –Inflammatory profile of pain syndromes. Medical Hypotheses, 69(6), 1169–1178. https://doi.org/10.1016/j.mehy.2007.06.033
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Barnard, N. D., Holtz, D. N., Schmidt, N., Kolipaka, S., Hata, E., Sutton, M., ... Kahleova, H. (2023, February 17). Nutrition in the prevention and treatment of endometriosis: A review. Frontiers in Nutrition, 10, 1089891. https://doi.org/10.3389/fnut.2023.1089891
"Eating a Plant-Rich Diet May Help Against Endometriosis, Finds New Scientific Review." Accessed December 30, 2023. https://www.pcrm.org/news/news-releases/eating-plant-rich-diet-may-help-against-endometriosis-finds-new-scientific
"Fertility Diet | Loma Linda University Center for IVF Blog." Accessed December 30, 2023. https://lomalindafertility.com/fertility-diet-cut-junk/
Coxon, L., Wiech, K., & Vincent, K. (2021, November 4). Is there a neuropathic-like component to endometriosis-associated pain? Results from a large cohort questionnaire study. Frontiers in Pain Research, 2, 743812. https://doi.org/10.3389/fpain.2021.743812
"Hormone Imbalance & Your Liver: What You Need To Know - SFI Health." Accessed December 30, 2023. https://www.flordis.com.au/health-insights/liver-health-detox/hormone-imbalance-and-the-liver/
BePure Wellness. (n.d.). Why loving your liver is key to hormone balance. https://bepure.co.nz/blog/liver-loving-hormone-balance/
"Gut Microbial β-Glucuronidases Reactivate Estrogens as Components of the Estrobolome That Reactivate Estrogens - PMC." Accessed December 30, 2023. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6901331/
Evers, J. L. H. (2013, August). Is adolescent endometriosis a progressive disease that needs to be diagnosed and treated? Human Reproduction, 28(8), 2023. https://doi.org/10.1093/humrep/det298
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Endometriosis : Causes - Symptoms - Diagnosis - and Treatment. (2023, October 12). Dr. Danielle Luciano's endometriosis journey: Early intervention and hope. https://www.endofound.org/dr.-danielle-lucianos-endometriosis-journey-early-intervention-and-hope
MSc, Azevedo, M. (2015, June 24). Early detection and intervention in adolescent ovarian endometriosis. Endometriosis News. https://endometriosisnews.com/2015/06/24/early-detection-intervention-adolescent-ovarian-endometriosis/
Wei, Y., Liang, Y., Lin, H., Dai, Y., & Yao, S. (2020, March 7). Autonomic nervous system and inflammation interaction in endometriosis-associated pain. Journal of Neuroinflammation, 17(1), 80. https://doi.org/10.1186/s12974-020-01752-1

Hormones- Why you want the perfect period

Kachmer, K. (2019, November). Seeing Red: The One Book Every Woman Needs to Read. Simon & Schuster.
"NICHD - Eunice Kennedy Shriver National Institute of Child Health and Human Development." (2017, January 31). What causes menstrual irregularities? https://www.nichd.nih.gov/health/topics/menstruation/conditioninfo/causes.
Vanhanen, M. (2022, June 7). Your period is a reflection of your health. Aurelia Psychology. https://aureliapsychology.com/your-period.
“Irregular and Long Menstrual Cycles Linked to Greater Risk of Early Death | BMJ.” Accessed June 20, 2023. https://www.bmj.com/company/newsroom/irregular-and-long-menstrual-cycles-linked-to-greater-risk-of-early-death/.
“Health Benefits of Regular Periods – Women’s Health Network.” Accessed June 20, 2023. https://www.womenshealthnetwork.com/pms-and-menstruation/health-benefits-regular-periods/.
“How to Manage Irregular Periods.” Proov. Accessed June 20, 2023. https://proovtest.com/blogs/blog/how-to-manage-irregular-periods.
. (2021, March 17). Hormone balancing for endometriosis treatment. Marion Gluck Clinic. https://www.mariongluckclinic.com/blog/hormone-balancing-for-the-treatment-of-endometriosis.html.
MD, Arora, S. (2013, October 7). Health benefits of regular menstrual periods. Women’s Health Network. https://www.womenshealthnetwork.com/pms-and-menstruation/health-benefits-regular-periods/.
Romm, A. J. (2021). Hormone intelligence: The complete guide to calming the chaos and restoring your body’s natural blueprint for well-being (First edition). HarperOne.

Hormones- Get off The Pill

Endowithstacenz Instagram. (n.d.). [Instagram post]. Retrieved from https://www.instagram.com/p/Cug0RyHPycd/?igshid=Y2IzZGU1MTFhOQ==
Ministry of Health NZ. (n.d.). Contraception: Findings from the 2014/15 New Zealand Health Survey. Retrieved August 10, 2023, from https://www.health.govt.nz/publication/contraception-findings-2014-15-new-zealand-health-survey
Romm, A. (n.d.). Hormone Intelligence (Chapter 10, pp. 291-302). Aviva Romm.
“Birth Control And Hormone Imbalance - What To Watch For | Amen Clinics.” (n.d.). Retrieved August 11, 2023, from https://www.amenclinics.com/blog/the-truth-about-birth-control-pills-and-hormones/
spunout. (2018, July 5). What’s the Difference between the Combined and Mini Pill? https://spunout.ie/sex-relationships/contraception/contraceptive-pill-combined
Healthline. (2016, December 21). Mirena: A Hormonal IUD for Birth Control. https://www.healthline.com/health/birth-control/mirena
“Depo-Provera® (Birth Control Shot): How It Works, Risks & Benefits.” (n.d.). Retrieved August 11, 2023, from https://my.clevelandclinic.org/health/drugs/4086-depo-provera-birth-control-shot
Wiedel, Dr. Beth. (2020, April 27). Birth Control Options: Pros and Cons of Pills, IUDs, Condoms and Shots. https://madisonwomenshealth.com/blog/birth-control-options-pills-iuds-implants-shots/
ZRT Laboratory. (2018, November 1). Why I’m One OB/GYN Who Is Not Prescribing the Birth Control Pill. https://www.zrtlab.com/blog/archive/obgyn-not-prescribing-the-birth-control-pill/

Hormones- Eliminate Toxins

Murnane, J. (2021). Know your endo: An empowering guide to health and hope with endometriosis (pp. 223-232). Headline Home.
Gálvez-Ontiveros, Y., Páez, S., Monteagudo, C., & Rivas, A. (2020). Endocrine disruptors in food: Impact on gut microbiota and metabolic diseases. Nutrients, 12(4), 1158. https://doi.org/10.3390/nu12041158.
Romm, A. J. (2021). Hormone intelligence: The complete guide to calming the chaos and restoring your body’s natural blueprint for well-being (First edition) (pp. 276-291, 302-311). HarperOne.
“Endocrine-Disrupting Chemicals (EDCs),” (2022, January 24). Retrieved from https://www.endocrine.org/patient-engagement/endocrine-library/edcs.
Street, M. E., Angelini, S., Bernasconi, S., Burgio, E., Cassio, A., Catellani, C., ... & Fanos, V. (2018). Current knowledge on endocrine disrupting chemicals (EDCs) from animal biology to humans, from pregnancy to adulthood: Highlights from a national Italian meeting. International Journal of Molecular Sciences, 19(6), 1647. https://doi.org/10.3390/ijms19061647.
Vandenberg, L. N., Colborn, T., Hayes, T. B., Heindel, J. J., Jacobs, D. R., Lee, D. H., ... & Shioda, T. (2012). Hormones and endocrine-disrupting chemicals: Low-dose effects and nonmonotonic dose responses. Endocrine Reviews, 33(3), 378-455. https://doi.org/10.1210/er.2011-1050.
Mallozzi, M., Leone, C., Manurita, F., Bellati, F., & Caserta, D. (2017). Endocrine disrupting chemicals and endometrial cancer: An overview of recent laboratory evidence and epidemiological studies. International Journal of Environmental Research and Public Health, 14(3), 334. https://doi.org/10.3390/ijerph14030334.
Keyhan, H., Bidgoli, S. A., & Kashi, A. M. (2016). Increased risk of endometriosis by long term exposure to xenoestrogens: A case control study in Iranian women. Journal of Pharmaceutical & Health Sciences, 4(1), 79-86. https://jphs.tms.iau.ir/article_523793.html.
Paterni, I., Granchi, C., & Minutolo, F. (2017). Risks and benefits related to alimentary exposure to xenoestrogens. Critical Reviews in Food Science and Nutrition, 57(16), 3384-3404. https://doi.org/10.1080/10408398.2015.1126547.
Kim, H., Lee, M., Hwang, H., Chung, Y. J., Cho, H. H., Yoon, H., ... & Park, S. (2021). The estimated prevalence and incidence of endometriosis with the Korean national health insurance service-national sample cohort (NHIS-NSC): A national population-based study. Journal of Epidemiology, 31(12), 593-600. https://doi.org/10.2188/jea.JE20200002.
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Upson, K., Sathyanarayana, S., De Roos, A. J., Thompson, M. L., Scholes, D., Dills, R., & Holt, V. L. (2013). Phthalates and risk of endometriosis. Environmental Research, 126, 91-97. https://doi.org/10.1016/j.envres.2013.07.003.
Wen, X., Xiong, Y., Qu, X., Jin, L., Zhou, C., Zhang, M., & Zhang, Y. (2019). The risk of endometriosis after exposure to endocrine-disrupting chemicals: A meta-analysis of 30 epidemiology studies. Gynecological Endocrinology, 35(8), 645-650. https://doi.org/10.1080/09513590.2019.1590546.
Wen, X., Xiong, Y., Jin, L., Zhang, M., Huang, L., Mao, Y., ... & Zhang, Y. (2020). Bisphenol A exposure enhances endometrial stromal cell invasion and has a positive association with peritoneal endometriosis. Reproductive Sciences, 27(2), 704-712. https://doi.org/10.1007/s43032-019-00076-7.
Vessa, B., Perlman, B., McGovern, P. G., & Morelli, S. S. (2022). Endocrine disruptors and female fertility: A review of pesticide and plasticizer effects. F&S Reports, 3(2), 86-90. https://doi.org/10.1016/j.xfre.2022.04.003.
Panagiotou, E. M., Ojasalo, V., & Damdimopoulou, P. (2021). Phthalates, ovarian function and fertility in adulthood. Best Practice & Research Clinical Endocrinology & Metabolism, 35(5), 101552. https://doi.org/10.1016/j.beem.2021.101552.
Krause, M., Wheeler, T. L., Richter, H. E., & Snyder, T. E. (2010). Systemic effects of vaginally administered estrogen therapy: A review. Female Pelvic Medicine & Reconstructive Surgery, 16(3), 188-195. https://doi.org/10.1097/SPV.0b013e3181d7e86e.
Gupta, S. (2020, November 26). Struggling with hormonal imbalance? Cut these 6 foods out of your diet. Healthshots. Retrieved from https://www.healthshots.com/healthy-eating/nutrition/struggling-with-hormonal-imbalance-cut-these-6-foods-out-of-your-diet/.
Breast Cancer Prevention Partners (BCPP). (n.d.). Dioxins. Retrieved May 4, 2023, from https://www.bcpp.org/resource/dioxins/.
Peinado, F. M., Lendínez, I., Sotelo, R., Iribarne-Durán, L. M., Fernández-Parra, J., Vela-Soria, F., ... & Olea, N. (2020). Association of urinary levels of bisphenols A, F, and S with endometriosis risk: Preliminary results of the EndEA study. International Journal of Environmental Research and Public Health, 17(4), 1194. https://doi.org/10.3390/ijerph17041194.
Heal Endo. (2022, March 28). How do you get endometriosis part 1: The cell. Heal Endo. Retrieved from https://www.healendo.com/blog-1/2022/3/27/the-making-of-a-monster-creating-an-endo-like-cell.
Heal Endo. (n.d.). Endometriosis awareness: Chemicals and endometriosis. Heal Endo. Retrieved from https://www.healendo.com/blog-1/toxin-free?rq=endocrine%20disruptor.
Vélez, M. P., Arbuckle, T. E., & Fraser, W. D. (2015). Maternal exposure to endocrine-disrupting chemicals and the risk of developing endometriosis in daughters. Environmental Research, 142, 215-222. https://pubmed.ncbi.nlm.nih.gov/27653964/
Marques-Pinto A, Carvalho D. Human infertility: are endocrine disruptors to blame? Endocr Connect. 2013 Sep 17;2(3):R15-29. doi: 10.1530/EC-13-0036. PMID: 23985363; PMCID: PMC3845732. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3845732/
Upson, K., De Roos, A. J., Thompson, M. L., Sathyanarayana, S., Scholes, D., Barr, D. B., & Holt, V. L. (2013). Organochlorine pesticides and risk of endometriosis: Findings from a population-based case–control study. Environmental Health Perspectives, 121(11-12), 1319-1324. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3855515/
Buck Louis GM, Peterson CM, Chen Z, Croughan M, Sundaram R, Stanford J, Varner MW, Kennedy A, Giudice L, Fujimoto VY, Sun L, Wang L, Guo Y, Kannan K. Bisphenol A and phthalates and endometriosis: the Endometriosis: Natural History, Diagnosis and Outcomes Study. Fertil Steril. 2013 Jul;100(1):162-9.e1-2. doi: 10.1016/j.fertnstert.2013.03.026. Epub 2013 Apr 8. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3700684/
Dietert, R. R. (2011). Role of developmental immunotoxicity and immune dysfunction in chronic disease and cancer. Reproductive Toxicology, 31(3), 319–326. https://pubmed.ncbi.nlm.nih.gov/20854896/
Gore, A. C., Chappell, V. A., Fenton, S. E., Flaws, J. A., Nadal, A., Prins, G. S., ... Zoeller, R. T. (2015). EDC-2: The Endocrine Society’s second scientific statement on endocrine-disrupting chemicals. Endocrine Reviews, 36(6), E1–E150. https://pubmed.ncbi.nlm.nih.gov/26544531/
Jiang J, Zhuang Y, Si S, Cheng H, Alifu X, Mo M, Zhou H, Liu H, Yu Y. The Association of Reproductive Hormones During the Menstrual Period with Primary Dysmenorrhea. Int J Womens Health. 2023 Oct 9;15:1501-1514. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10573379/
Caserta, D., Di Segni, N., Mallozzi, M., Giovanale, V., & Mantovani, A. (2014). Bisphenol A and the female reproductive tract: An overview of recent laboratory evidence and epidemiological studies. Reproductive Biology and Endocrinology, 12(1), 37. https://doi.org/10.1186/1477-7827-12-37

Hormones- Do the DUTCH

ScienceDirect Topics. (n.d.). 16alpha Hydroxyestrone - an Overview. https://www.sciencedirect.com/topics/neuroscience/16alpha-hydroxyestrone
HealthMatters Io. (n.d.). 16-OH-E1. https://healthmatters.io/understand-blood-test-results/16-oh-e1
Simitsidellis, I., Saunders, P. T. K., & Gibson, D. A. (2018, April 15). Androgens and Endometrium: New Insights and New Targets. Molecular and Cellular Endocrinology, 465, 48–60. https://pubmed.ncbi.nlm.nih.gov/28919297/
Pippa Campbell Health. (2022, August 16). Dutch Hormone Test Explained. https://www.pippacampbellhealth.com/2022/08/16/dutch-hormone-test-explained/
Monnin, N., Fattet, A. J., & Koscinski, I. (2023, March). Endometriosis: Update of Pathophysiology, (Epi) Genetic and Environmental Involvement. Biomedicines, 11(3), 978. https://pubmed.ncbi.nlm.nih.gov/36979957/
Othman, E. R., Markeb, A. A., Khashbah, M. Y., Abdelaal, I. I., ElMelegy, T. T., Fetih, A. N., ... Mijatovic, V. (2021, April). Markers of Local and Systemic Estrogen Metabolism in Endometriosis. Reproductive Sciences (Thousand Oaks, Calif.), 28(4), 1001–1011. https://pubmed.ncbi.nlm.nih.gov/33216295/
Monnin, N., Fattet, A. J., & Koscinski, I. (2023, March). Update of Pathophysiology, (Epi) Genetic and Environmental Involvement. Biomedicines, 11(3), 978. https://pubmed.ncbi.nlm.nih.gov/36979957/
Golden Leaf Health Center. (2021, August 22). What Does DUTCH Test Measure? (Hint: It’s Important!). https://www.goldenleafhealthcenter.com/what-does-dutch-test-measure-hint-its-important/
Brighten, J. (2017, May 13). What Is Estrogen Dominance, and What to Do About It. https://drbrighten.com/what-is-estrogen-dominance/
BePure Wellness. (n.d.). What Is Oestrogen Dominance?. https://www.bepure.co.nz/blogs/news/what-is-oestrogen-dominance

Hormones-Zinc

Center for Family Medicine - Sherman Texas. (2019, January 21). 10 Signs and Symptoms of Zinc Deficiency. https://centerforfamilymedicine.com/nutritional-information/10-signs-and-symptoms-of-zinc-deficiency/
WebMD. (n.d.). Foods High in Zinc. https://www.webmd.com/vitamins-and-supplements/ss/slideshow-foods-high-in-zinc
De Benedictis, C. A., Trame, S., Rink, L., & Grabrucker, A. M. (2022, October 12). Prevalence of Low Dietary Zinc Intake in Women and Pregnant Women in Ireland. Irish Journal of Medical Science. https://link.springer.com/article/10.1007/s11845-022-03256-3
Garner, T. B., Hester, J. M., Carothers, A., & Diaz, F. J. (2021, February 17). Role of Zinc in Female Reproduction. Biology of Reproduction, 104(5), 48–60. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8599883/
Labuschagne, G. P., Odendaal, H. J., & Esterhuysen, A. J. (1982, September 25). Serum Zinc Levels in Pelvic Inflammatory Disease. South African Medical Journal = Suid-Afrikaanse Tydskrif Vir Geneeskunde, 62(14). https://pubmed.ncbi.nlm.nih.gov/7123403/
Ebisch, I. M. W., Thomas, C. M. G., Peters, W. H. M., Braat, D. D. M., & Steegers-Theunissen, R. P. M. (2007, March 1). The Importance of Folate, Zinc and Antioxidants in the Pathogenesis and Prevention of Subfertility. Human Reproduction Update, 13(2). https://pubmed.ncbi.nlm.nih.gov/17099205/
Messalli, E. M., Schettino, M. T., Mainini, G., Ercolano, S., Fuschillo, G., Falcone, F., ... Torella, M. (2014). The Possible Role of Zinc in the Etiopathogenesis of Endometriosis. Clinical and Experimental Obstetrics & Gynecology, 41(5). https://pubmed.ncbi.nlm.nih.gov/25864256/
Nasiadek, M., Stragierowicz, J., Klimczak, M., & Kilanowicz, A. (2020, August 16). The Role of Zinc in Selected Female Reproductive System Disorders. Nutrients, 12(8). https://pubmed.ncbi.nlm.nih.gov/32824334/
HealthPost NZ. (n.d.). White Spots on Your Nails? Think Zinc Deficiency. https://www.healthpost.co.nz/health-concerns/health-concerns-nails-and-hair/white-spots-on-your-nails-think-zinc-deficiency
Briden, L. (2021, February 26). Why Zinc Is One of My Favorite Supplements for Women’s Health. Lara Briden - The Period Revolutionary. https://www.larabriden.com/zinc-womens-health/
Nootropics Expert. (2021, April 24). Zinc. https://nootropicsexpert.com/zinc/
Healthdirect Australia. (2023, February 24). Zinc and Your Health. https://www.healthdirect.gov.au/zinc
Onuma, T., Mizutani, T., Fujita, Y., Ohgami, N., Ohnuma, S., Kato, M., & Yoshida, Y. (2023, March 15). Zinc Deficiency Is Associated with the Development of Ovarian Endometrial Cysts. American Journal of Cancer Research, 13(3). https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10077050/
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PMC. (n.d.). Zinc Is an Antioxidant and Anti-Inflammatory Agent: Its Role in Human Health. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3724376/
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Gammoh, N. Z., & Rink, L. (2017, June 17). Zinc in Infection and Inflammation. Nutrients, 9(6) https://pubmed.ncbi.nlm.nih.gov/28629136/

Endo belly- Got Endobelly? Heres Why

Edmonds, K. https://www.healendo.com/the-book
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Tiny Health. (2023, November 12). How long does it take for good bacteria to restore after antibiotics? https://www.tinyhealth.com/blog/how-long-does-it-take-for-good-bacteria-to-restore-after-antibiotics.
PubMed. (n.d.). Beta-glucuronidase activity related to bacterial growth in common bile duct bile in gallstone patients. Accessed August 31, 2023. https://pubmed.ncbi.nlm.nih.gov/3344403/.
Microba. (n.d.). Beta-glucuronidase: Friend or foe. Accessed August 31, 2023. https://insight.microba.com/beta-glucuronidase-friend-or-foe/.
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Falconer, A. (2020, March 5). How long does it take for gut flora to restore after antibiotics? Healthpath. https://healthpath.com/gut-health/how-long-restore-gut-health-after-antibiotics/.
Romm, A. (2021, April 13). The estrobolome: The fascinating way your gut impacts your estrogen levels. Aviva Romm, MD. https://avivaromm.com/estrobolome/.
LiSpine. (2023, November 12). 10 telling signs you could have low stomach acid. https://www.lispine.com/blog/10-telling-signs-you-could-have-low-stomach-acid.
The Functional Gut Clinic. (2022, June 28). Low stomach acid – Everything you need to know. https://thefunctionalgutclinic.com/blog/news/low-stomach-acid-everything-you-need-to-know/.
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Takeda, T., Yoshimi, K., Kai, S., Ozawa, G., Yamada, K., & Hiramatsu, K. (2022). Characteristics of the gut microbiota in women with premenstrual symptoms: A cross-sectional study. PloS One, 17(5), e0268466. https://doi.org/10.1371/journal.pone.0268466.
Jiang, I., Yong, P. J., Allaire, C., & Bedaiwy, M. A. (2021). Intricate connections between the microbiota and endometriosis. International Journal of Molecular Sciences, 22(11), 5644. https://doi.org/10.3390/ijms22115644.
Parida, S., & Sharma, D. (2019). The microbiome-estrogen connection and breast cancer risk. Cells, 8(12), 1642. https://doi.org/10.3390/cells8121642.
Cuevas-Sierra, A., Ramos-Lopez, O., Riezu-Boj, J. I., Milagro, F. I., & Martinez, J. A. (2019). Diet, gut microbiota, and obesity: Links with host genetics and epigenetics and potential applications. Advances in Nutrition (Bethesda, Md.), 10(suppl_1), S17–S30. https://doi.org/10.1093/advances/nmy078.
Hantsoo, L., & Zemel, B. S. (2021). Stress gets into the belly: Early life stress and the gut microbiome. Behavioural Brain Research, 414, 113474. https://doi.org/10.1016/j.bbr.2021.113474.
Bindu, S., Mazumder, S., & Bandyopadhyay, U. (2020). Non-steroidal anti-inflammatory drugs (NSAIDs) and organ damage: A current perspective. Biochemical Pharmacology, 180, 114147. https://doi.org/10.1016/j.bcp.2020.114147.
Shimizu, Y., Yamamura, R., Yokoi, Y., Ayabe, T., Ukawa, S., Nakamura, K., Okada, E., Imae, A., Nakagawa, T., Tamakoshi, A., & Nakamura, K. (2023). Shorter sleep time relates to lower human defensin 5 secretion and compositional disturbance of the intestinal microbiota accompanied by decreased short-chain fatty acid production. Gut Microbes, 15(1), 2190306. https://doi.org/10.1080/19490976.2023.2190306.
Kiecka, A., & Szczepanik, M. (2023). Proton pump inhibitor-induced gut dysbiosis and immunomodulation: Current knowledge and potential restoration by probiotics. Pharmacological Reports: PR, 75(4), 791–804. https://doi.org/10.1007/s43440-023-00489-x.
Gu, M., Samuelson, D. R., Taylor, C. M., Molina, P. E., Luo, M., Siggins, R. W., Shellito, J. E., & Welsh, D. A. (2021). Alcohol-associated intestinal dysbiosis alters mucosal-associated invariant T-cell phenotype and function. Alcoholism, Clinical and Experimental Research, 45(5), 934–947. https://doi.org/10.1111/acer.14589.
Alghetaa, H., Mohammed, A., Singh, N. P., Bloomquist, R. F., Chatzistamou, I., Nagarkatti, M., & Nagarkatti, P. (2023). Estrobolome dysregulation is associated with altered immunometabolism in a mouse model of endometriosis. Frontiers in Endocrinology, 14, 1261781. https://doi.org/10.3389/fendo.2023.1261781.
Carabotti, M., Scirocco, A., Maselli, M. A., & Severi, C. (2015). The gut-brain axis: Interactions between enteric microbiota, central and enteric nervous systems. Annals of Gastroenterology, 28(2), 203-209. PMID: 25830558; PMCID: PMC4367209. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4367209/
Almand, A. T., Anderson, A. P., Hitt, B. D., et al. (2022). The influence of perceived stress on the human microbiome. BMC Research Notes, 15, 193. https://doi.org/10.1186/s13104-022-06066-4.
Madison, A., & Kiecolt-Glaser, J. K. (2019). Stress, depression, diet, and the gut microbiota: Human-bacteria interactions at the core of psychoneuroimmunology and nutrition. Current Opinion in Behavioral Sciences, 28, 105-110. https://doi.org/10.1016/j.cobeha.2019.01.011.
Song, Z., Song, R., Liu, Y., Wu, Z., & Zhang, X. (2023). Effects of ultra-processed foods on the microbiota-gut-brain axis: The bread-and-butter issue. Food Research International, 167, 112730. https://doi.org/10.1016/j.foodres.2023.112730.
Christ, A., Lauterbach, M., & Latz, E. (2019). Western diet and the immune system: An inflammatory connection. Immunity, 51(5), 794-811. https://doi.org/10.1016/j.immuni.2019.09.020.
Snelson, M., Tan, S. M., Clarke, R. E., de Pasquale, C., Thallas-Bonke, V., Nguyen, T. V., Penfold, S. A., Harcourt, B. E., Sourris, K. C., Lindblom, R. S., Ziemann, M., Steer, D., El-Osta, A., Davies, M. J., Donnellan, L., Deo, P., Kellow, N. J., Cooper, M. E., Woodruff, T. M., Mackay, C. R., Forbes, J. M., & Coughlan, M. T. (2021). Processed foods drive intestinal barrier permeability and microvascular diseases. Science Advances, 7(14), eabe4841. https://doi.org/10.1126/sciadv.abe4841.
Healthline. (2021, March 22). 10 foods that may weaken your immune system. https://www.healthline.com/nutrition/foods-that-weaken-immune-system.
Barnard, N. D., Holtz, D. N., Schmidt, N., Kolipaka, S., Hata, E., Sutton, M., Znayenko-Miller, T., Hazen, N. D., Cobb, C., & Kahleova, H. (2023). Nutrition in the prevention and treatment of endometriosis: A review. Frontiers in Nutrition, 10, 1089891. https://doi.org/10.3389/fnut.2023.1089891.
Endometriosis Foundation of America. (2018, April 17). Is there a link between leaky gut and endo? This researcher thinks so. https://www.endofound.org/is-there-a-link-between-leaky-gut-and-endo-this-researcher-thinks-so.
Laschke, M. W., & Menger, M. D. (2016). The gut microbiota: A puppet master in the pathogenesis of endometriosis? American Journal of Obstetrics and Gynecology, 215(1), 68.e1–68.e4. https://doi.org/10.1016/j.ajog.2016.02.036.
Wu, H. J., & Wu, E. (2012). The role of gut microbiota in immune homeostasis and autoimmunity. Gut Microbes, 3(1), 4–14. https://doi.org/10.4161/gmic.19320.
Campos, M. D. (2017, September 22). Leaky gut: What is it, and what does it mean for you? Harvard Health Blog. https://www.health.harvard.edu/blog/leaky-gut-what-is-it-and-what-does-it-mean-for-you-2017092212451.
Hernandes, C., Silveira, P., Rodrigues Sereia, A. F., Christoff, A. P., Mendes, H., Valter de Oliveira, L. F., & Podgaec, S. (2020). Microbiome profile of deep endometriosis patients: Comparison of vaginal fluid, endometrium, and lesion. Diagnostics, 10(3), 163. https://doi.org/10.3390/diagnostics10030163.

Endo belly- The Mini Fast

Habib, N., Buzzaccarini, G., Centini, G., Moawad, G. N., Ceccaldi, P.-F., Gitas, G., Alkatout, I., Gullo, G., Terzic, S., & Sleiman, Z. (2022). Impact of lifestyle and diet on endometriosis: A fresh look to a busy corner. Przegla̜d Menopauzalny = Menopause Review, 21(2), 124–132. https://doi.org/10.5114/pm.2022.116437.
Pelz, M. (2020, July 24). A beginners guide to fasting: Everything you need to know about fasting. Dr. Mindy Pelz. https://drmindypelz.com/a-beginners-guide-to-fasting/.
The Chalkboard Editorial Team. (2018, October 17). A holistic nutritionist on dealing with endometriosis. The Chalkboard. https://thechalkboardmag.com/endometriosis-nutrition-natural-advice/.
DrVitalis. (2021, December 14). Intermittent fasting for your fertility. Dr Vitalis. https://vitalis.co.nz/intermittent-fasting-fertility/.
Sol Cleanse. (n.d.). Fasting to treat endometriosis. Sol Cleanse. Retrieved from https://solcleanse.com/journal/fasting-to-treat-endometriosis/.
Jefferson Health. (n.d.). Intermittent fasting and insulin resistance: Benefits beyond weight loss. Jefferson Health. Retrieved from https://www.jeffersonhealth.org/your-health/living-well/intermittent-fasting-and-insulin-resistance-benefits-beyond-weight-loss/.
WeFast. (n.d.). Intermittent fasting and hormones: For a better balance. WeFast. Retrieved from https://www.wefast.care/articles/intermittent-fasting-and-hormones/.
Kim, B. H., Joo, Y., Kim, M.-S., Choe, H. K., Tong, Q., & Kwon, O. (2021). Effects of intermittent fasting on the circulating levels and circadian rhythms of hormones. Endocrinology and Metabolism, 36(4), 745–756. https://doi.org/10.3803/EnM.2021.405.
Pelz, M. (2021, April 21). Intermittent fasting and fertility: What you need to know. Dr. Mindy Pelz. https://drmindypelz.com/intermittent-fasting-and-fertility/.
Haffner, S. M. (1996). Sex hormone-binding protein, hyperinsulinemia, insulin resistance and noninsulin-dependent diabetes. Hormone Research, 45(3–5), 233–237. https://doi.org/10.1159/000184794.
Watson, P. M. MD FACOG NCMP. (2019, November 19). Your blood sugar may be driving your hormone imbalance. HormoneWellness MD. https://hormonewellnessmd.com/womens-health/blood-sugar/.

Endo belly- Stop Snacking

BBC Good Food. (n.d.). 10 Ways to Manage Your Appetite. https://www.bbcgoodfood.com/howto/guide/10-ways-manage-your-appetite
Be Compleat. (2022, August 11). Migrating Motor Complex - MMC. https://www.becompleat.co.uk/blogs/nutrition/migrating-motor-complex-mmc
Deloose, E., Janssen, P., Depoortere, I., & Tack, J. (2012, March 27). The Migrating Motor Complex: Control Mechanisms and Its Role in Health and Disease. Nature Reviews. Gastroenterology & Hepatology, 9(5), 271–285. https://pubmed.ncbi.nlm.nih.gov/22450306/
Heal Endo. (n.d.). Blog - the 6 Main Culprits of Endo Belly. https://healendo.com/blog-1/2023/5/2/the-6-main-culprits-of-endo-belly
Heal Endo. (2022, November 30). Endometriosis Symptom: Weight Gain with Endometriosis. https://healendo.com/blog-1/2022/11/30/endometriosis-symptom-weight-gain-with-endometriosis
Healthline. (2017, June 3). 13 Ways to Help Curb Appetite, According to Science. https://www.healthline.com/health/food-nutrition/how-to-curb-your-appetite
Luke Coutinho Official. (2022, June 30). The Most Natural Gut Cleanse Ever: Migrating Motor Complex. https://www.facebook.com/LukeCoutinhoOfficial/posts/the-most-natural-gut-cleanse-ever-migrating-motor-complex/313036590108482/
Madsen, C. (2022, April 27). The Migrating Motor Complex (MMC) and SIBO. Gut Health And Nutrition. https://www.cassie.net/blog/mmc-and-sibo
Mathias, J. R., Franklin, R., Quast, D. C., Fraga, N., Loftin, C. A., Yates, L., & Harrison, V. (1998, July 1). Relation of Endometriosis and Neuromuscular Disease of the Gastrointestinal Tract: New Insights. Fertility and Sterility, 70(1), 81–88. https://pubmed.ncbi.nlm.nih.gov/9660426/

Endo belly - Belly relievers

Seckin Endometriosis Center. (n.d.). Endo Belly: Symptoms, causes, and treatment options. Seckin Endometriosis Center. https://drseckin.com/endo-belly/
Duffin, J. (2022, July 30). Three remedies to try for endo belly and SIBO bloating. Endometriosis.net. https://endometriosis.net/living/endo-belly-remedies
Mount Sinai Health System. (n.d.). Slippery elm information. Mount Sinai - New York. https://www.mountsinai.org/health-library/herb/slippery-elm
Cleveland Clinic. (n.d.). Kiwi health benefits. Cleveland Clinic. https://health.clevelandclinic.org/kiwi-benefits/
Fullscript. (2021, June 25). A soothing idea: How slippery elm benefits your gut. Fullscript. https://fullscript.com/blog/slippery-elm-benefits
Harris, H. R., Eke, A. C., Chavarro, J. E., & Missmer, S. A. (2018, April 1). Fruit and vegetable consumption and risk of endometriosis. Human Reproduction, 33(4), 715–727. https://doi.org/10.1093/humrep/dey014
Healthline. “Lemon Water for Acid Reflux: What You Should Know,” May 26, 2016. https://www.healthline.com/health/gerd/lemon-water-for-acid-reflux.
WebMD Editorial Contributors. (n.d.). Health benefits of kiwi. WebMD. https://www.webmd.com/diet/health-benefits-kiwi
Richardson, D. P., Ansell, J., & Drummond, L. N. (2018). The nutritional and health attributes of kiwifruit: A review. European Journal of Nutrition, 57(8), 2659–2676. https://doi.org/10.1007/s00394-018-1627-z
Cleveland Clinic. (n.d.). Exocrine pancreatic insufficiency (EPI): Pancreatitis. Cleveland Clinic. https://my.clevelandclinic.org/health/diseases/21577-exocrine-pancreatic-insufficiency-epi

Fatigue- Exercise with your cycle

Wellness By Jessica. (2020, November 11). Exercise and the Menstrual Cycle. Retrieved from https://wellnessbyjessica.com/blogs/news/exercise-and-the-menstrual-cycle
“Can Exercise Affect Your Menstrual Cycle?” (n.d.). Retrieved May 23, 2023, from https://helloclue.com/articles/diet-and-exercise/exercise-and-your-menstrual-cycle
Verywell Fit. (n.d.). How to Exercise in Each Phase of Your Menstrual Cycle. Retrieved May 23, 2023, from https://www.verywellfit.com/exercise-for-menstrual-cycle-phases-5217034
Carmichael, M. A., Thomson, R. L., Moran, L. J., & Wycherley, T. P. (2021). The impact of menstrual cycle phase on athletes’ performance: A narrative review. International Journal of Environmental Research and Public Health, 18(4), 1667. https://doi.org/10.3390/ijerph18041667
Sapolsky, R. M. (1994). Why Zebras Don't Get Ulcers: A Guide to Stress, Stress-Related Diseases, and Coping. W.H. Freeman. https://doi.org/10.1002/smi.2460100312

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Fatigue- What drives your Fatigue

Romm, A. (2021, November 12). Hormone intelligence. HarperCollins US.
Sapolsky, R. (2004, November 1). Why Zebras Don’t Get Ulcers. Henry Holt.
Spindler, M., Palombo, M., Zhang, H., & Thiel, C. M. (2023). Dysfunction of the hypothalamic-pituitary adrenal axis and its influence on aging: The role of the hypothalamus. Scientific Reports, 13(1), 6866. https://doi.org/10.1038/s41598-023-33922-5
Hannibal, K. E., & Bishop, M. D. (2014). Chronic stress, cortisol dysfunction, and pain: A psychoneuroendocrine rationale for stress management in pain rehabilitation. Physical Therapy, 94(12), 1816-1825. https://doi.org/10.2522/ptj.20130597
Guidi, J., Lucente, M., Sonino, N., & Fava, G. A. (2021). Allostatic load and its impact on health: A systematic review. Psychotherapy and Psychosomatics, 90(1), 11-27. https://doi.org/10.1159/000510696
Ghosh, D., Filaretova, L., Bharti, J., Roy, K. K., Sharma, J. B., & Sengupta, J. (2020). Pathophysiological basis of endometriosis-linked stress associated with pain and infertility: A conceptual review. Reproductive Medicine, 1(1), 32-61. https://doi.org/10.3390/reprodmed1010004
Healthline. (2018, August 31). High cortisol levels: Symptoms, causes, and more. https://www.healthline.com/health/high-cortisol-symptoms
Szypłowska M, Tarkowski R, Kułak K. The impact of endometriosis on depressive and anxiety symptoms and quality of life: a systematic review. Front Public Health. 2023 Sep 6;11:1230303. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10512020/
Premier Health. (n.d.). Beware high levels of cortisol, the stress hormone. Retrieved August 22, 2023, from https://www.premierhealth.com/your-health/articles/women-wisdom-wellness-/beware-high-levels-of-cortisol-the-stress-hormone
Romm, A. (n.d.). Adrenal fatigue: Real thing. Retrieved from https://avivaromm.com/adrenal-fatigue-real-thing/
Dr. Lam Coaching. (2024, March 3). Adrenal fatigue and disruptions of reproductive system function. Retrieved from https://www.drlamcoaching.com/adrenal-fatigue/concepts/adrenal-fatigue-and-reproductive-system-function/
Dr. Lam Coaching. (2024, March 3). The 4 stages of adrenal fatigue. Retrieved from https://www.drlamcoaching.com/adrenal-fatigue/concepts/4-stages-of-adrenal-fatigue/
EurekAlert! (n.d.). Does stress make it more difficult to become pregnant? Retrieved March 3, 2024, from https://www.eurekalert.org/news-releases/965037
Healio. (n.d.). Stress makes it more difficult to conceive, study suggests. Retrieved March 3, 2024, from https://www.healio.com/news/womens-health-ob-gyn/20220926/stress-makes-it-more-difficult-to-conceive-study-suggests
Heal Endo. “Blog - Stress-o-Metriosis.” Accessed March 3, 2024. https://www.healendo.com/blog-stressometriosis.

Fatigue- Drop Caffeine

Hannibal, K. E., & Bishop, M. D. (2014). Chronic stress, cortisol dysfunction, and pain: a psychoneuroendocrine rationale for stress management in pain rehabilitation. *Phys Ther.*, 94(12), 1816-1825. https://pubmed.ncbi.nlm.nih.gov/25035267/
Heim, C., Ehlert, U., & Hellhammer, D. H. (2000). The potential role of hypocortisolism in the pathophysiology of stress-related bodily disorders. *Psychoneuroendocrinology*, 25(1), 1-35. https://pubmed.ncbi.nlm.nih.gov/10633533/
Sorrells, S. F., Caso, J. R., Munhoz, C. D., & Sapolsky, R. M. (2009). The stressed CNS: when glucocorticoids aggravate inflammation. *Neuron*, 64(1), 33-39. https://pubmed.ncbi.nlm.nih.gov/19840546/
Knezevic, E., Nenic, K., Milanovic, V., & Knezevic, N. N. (2023). The Role of Cortisol in Chronic Stress, Neurodegenerative Diseases, and Psychological Disorders. *Cells*, 12(23), 2726. https://pubmed.ncbi.nlm.nih.gov/38067154/
Lovallo, W. R., Farag, N. H., Vincent, A. S., Thomas, T. L., & Wilson, M. F. (2006). Cortisol responses to mental stress, exercise, and meals following caffeine intake in men and women. *Pharmacol Biochem Behav.*, 83(3), 441-447. https://pubmed.ncbi.nlm.nih.gov/16631247/
Cortisol—Its Role in Stress, Inflammation, and Indications for Diet Therapy. (n.d.). Retrieved February 25, 2023, from https://www.todaysdietitian.com/newarchives/111609p38.shtml
Boekema, P. J., Samsom, M. S., Roelofs, J. M. M., & Smout, A. J. P. M. (2001). Effect of coffee on motor and sensory function of proximal stomach. Digestive Diseases and Sciences, 46(5), 945–951. https://doi.org/10.1023/A:1010733222245
Danziger, L. (2021, June 20). I gave up coffee for three months. Here’s what happened. The Beet. https://thebeet.com/i-gave-up-coffee-for-3-months-heres-what-happened/
ND, M. J. (2020, December 22). How does caffeine affect your adrenal health? Women’s Health Network. https://www.womenshealthnetwork.com/adrenal-fatigue-and-stress/how-caffeine-affects-your-adrenal-health/
Cortisol: Function, Tests, and Effects of High & Low Levels. (2022, August 10). https://www.endocrineweb.com/endocrinology/cortisol
Murnane, J. (2021). Know your endo: An empowering guide to health and hope with endometriosis. Headline Home. Chapter 6, pp 146
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Ma, X., Nan, F., Liang, H., Shu, P., Fan, X., Song, X., Hou, Y., & Zhang, D. (2022). Excessive intake of sugar: An accomplice of inflammation. Frontiers in Immunology, 13, 988481. https://doi.org/10.3389/fimmu.2022.988481
“The Benefits of Quitting Coffee | Nib.” Accessed April 5, 2023. https://www.nib.com.au/the-checkup/benefits-of-quitting-coffee
Murray, T. (2022, February 18). Does caffeine affect hormones? The Checkup (blog). https://www.singlecare.com/blog/caffeine-and-hormones/
Lovallo, W. R., Farag, N. H., Vincent, A. S., Thomas, T. L., & Wilson, M. F. (2006). Cortisol responses to mental stress, exercise, and meals following caffeine intake in men and women. Pharmacology Biochemistry and Behavior, 83(3), 441–447. https://doi.org/10.1016/j.pbb.2006.03.005
Romm, A. J. (2021). Hormone intelligence: The complete guide to calming the chaos and restoring your body’s natural blueprint for well-being (First edition). HarperOne. Pp: 144 - 146
“The Clash of The Titans: Caffeine vs Cortisol – Natural Nourishment.” Accessed April 11, 2023. https://naturalnourishment.me/blog/the-clash-of-the-titans-caffeine-vs-cortisol

Fatigue- Energy Blood Testing

Tardy, A.-L., Pouteau, E., Marquez, D., Yilmaz, C., & Scholey, A. (2020). Vitamins and Minerals for Energy, Fatigue and Cognition: A Narrative Review of the Biochemical and Clinical Evidence. Nutrients, 12(1), 228. https://doi.org/10.3390/nu12010228
Hind, S. (2017, October 11). Soil Depletion and Why We Need Multivitamin and Mineral Supplements. Wise Owl Health - Whole Food Supplements (blog). https://www.wiseowlhealth.com/blog/soil-depletion-and-why-we-need-multivitamin-and-mineral-supplements
Garner, T. B., Hester, J. M., Carothers, A., & Diaz, F. J. (2021). Role of Zinc in Female Reproduction. Biology of Reproduction, 104(5), 976–994. https://doi.org/10.1093/biolre/ioaa220
An Aotearoa New Zealand Survey of the Impact and Diagnostic Delay for Endometriosis and Chronic Pelvic Pain. Scientific Reports. Accessed May 24, 2023. https://www.nature.com/articles/s41598-021-88704-0
Garney, C. (2020, July 16). Vitamin B12: Could It Be the Missing Link with Infertility and Early Pregnancy Loss? nutritionforhealthnz. https://www.nutritionforhealthnz.com/post/vitamin-b12-the-missing-link-with-infertility-and-early-pregnancy-loss
Orlova, S., Dikke, G., Pickering, G., Yaltseva, N., Konchits, S., Starostin, K., & Bevz, A. (2021). Risk Factors and Comorbidities Associated with Magnesium Deficiency in Pregnant Women and Women with Hormone-Related Conditions: Analysis of a Large Real-World Dataset. BMC Pregnancy and Childbirth, 21(1), 76. https://doi.org/10.1186/s12884-021-03562-8
Can Magnesium Supplements Help Boost Fertility and Manage Stress? What the Science Says. ELANZA Wellness, December 18, 2019. https://www.elanzawellness.com/blog/can-magnesium-supplements-help-boost-fertility-and-manage-stress-what-the-science-says
Do Iron Levels Affect Fertility & Conception? Kin Fertility. https://www.kinfertility.com.au
How Long Does It Take for Vitamins to Work? It Depends On 5 Factors. Better & Better. https://www.getbetterandbetter.com
How To Increase Vitamin D Levels Quickly? 5 Effective Tips! Vantage Fit, June 15, 2023. https://www.vantagefit.io
ofkw_admin. (2021, August 11). Folic Acid, Fertility, and Pregnancy. One Fertility Kitchener Waterloo (blog). https://www.onefertilitykitchenerwaterloo.com/blog/folic-acid-fertility-and-pregnancy
kilopapaadmin. (2020, February 22). Boost Your Fertility with This Essential Mineral. UConn Fertility | Center for Advanced Reproductive Services. https://www.uconnfertility.com/blog
Magnesium: Are You Getting Enough? Ohio State University Health. https://wexnermedical.osu.edu
Vitamin D and Fertility | The Evewell Advice. The Evewell. https://www.evewell.com
Bennett, M. (2001). Vitamin B12 Deficiency, Infertility and Recurrent Fetal Loss. The Journal of Reproductive Medicine, 46(3), 209–212. https://pubmed.ncbi.nlm.nih.gov/11304860/
7 Healthy Foods That Are High in Vitamin D. Healthline, December 19, 2019. https://www.healthline.com/nutrition/foods-high-in-vitamin-d
Why Are Modern Diets Lacking in Key Nutrients? BePure Wellness. https://www.bepure.co.nz/blogs/news/why-are-modern-diets-lacking-in-nutrients
“Why Most of Us Are Nutrient Deficient - and What to Do about It.” Accessed June 27, 2024. https://www.nutritionist-resource.org.uk/memberarticles/why-most-of-us-are-nutrient-deficient-and-what-to-do-about-it

Fatigue- Adaptogens

Panossian, A., & Wikman, G. (2010). Effects of adaptogens on the central nervous system and the molecular mechanisms associated with their stress-protective activity. Pharmaceuticals, 3(1), 188–224. https://doi.org/10.3390/ph3010188
Bone, K., & Mills, S. (2012). Principles and practice of phytotherapy: Modern Herbal Medicine. Elsevier Health Sciences.
Sánchez, I. A., Cuchimba, J. A., Pineda, M. C., Argüello, Y. P., Kočí, J., Kreider, R. B., Petro, J. L., & Bonilla, D. A. (2023). Adaptogens on depression-related outcomes: A systematic integrative review and rationale of synergism with physical activity. International Journal of Environmental Research and Public Health, 20(7), 5298. https://doi.org/10.3390/ijerph20075298
Holmes, P. (2006). The energetics of Western herbs: A Materia Medica Integrating Western and Chinese Herbal Therapeutics.
Liao, L.-Y., He, Y.-F., Li, L., Meng, H., Dong, Y.-M., Yi, F., & Xiao, P.-G. (2018). A preliminary review of studies on adaptogens: Comparison of their bioactivity in TCM with that of ginseng-like herbs used worldwide. Chinese Medicine, 13, 57. https://doi.org/10.1186/s13020-018-0214-9
Zago, A., & Dellacqua, M. N. (2022). Como os adaptógenos influenciam a performance cognitivo-mental: Uma revisão integrativa. Research, Society and Development, 11(10), e204111032635–e204111032635. https://doi.org/10.33448/rsd-v11i10.32635
WYLDE ONE. (n.d.). A fun history of adaptogens. Retrieved June 1, 2023, from https://wylde-one.com/pages/a-fun-history-on-adaptogens
Xing, D., Yoo, C., Gonzalez, D., Jenkins, V., Nottingham, K., Dickerson, B., Leonard, M., et al. (2022). Effects of acute ashwagandha ingestion on cognitive function. International Journal of Environmental Research and Public Health, 19(19), 11852. https://doi.org/10.3390/ijerph191911852
Ivanova Stojcheva, E., & Quintela, J. C. (2022). The effectiveness of Rhodiola Rosea L. preparations in alleviating various aspects of life-stress symptoms and stress-induced conditions—Encouraging clinical evidence. Molecules, 27(12), 3902. https://doi.org/10.3390/molecules27123902
Hofseth, L. J., & Wargovich, M. J. (2007). Inflammation, cancer, and targets of ginseng. The Journal of Nutrition, 137(1), 183S-185S. https://doi.org/10.1093/jn/137.1.183S
Kang, S., & Min, H. (2012). Ginseng, the ‘Immunity Boost’: The effects of Panax ginseng on immune system. Journal of Ginseng Research, 36(4), 354–368. https://doi.org/10.5142/jgr.2012.36.4.354
Cohen, M. M. (2014). Tulsi - Ocimum sanctum: A herb for all reasons. Journal of Ayurveda and Integrative Medicine, 5(4), 251–259. https://doi.org/10.4103/0975-9476.146554
Griffin, R. M. (n.d.). Ginkgo biloba. WebMD. Retrieved October 26, 2023, from https://www.webmd.com/vitamins-and-supplements/supplement-guide-ginkgo-biloba
Taavoni, S., Amiri, M., Haghani, H., & SeiedFatemi, N. (2014). EPA-0145 – Menopausal women’s sexual function and use of ginkgo biloba: A randomized placebo controlled trial. European Psychiatry, 29, 1. https://doi.org/10.1016/S0924-9338(14)77617-5

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Fatigue- Stress Reducers

Murnane, J. (2021). *Know your endo: An empowering guide to health and hope with endometriosis*. Headline Home.
Romm, A. J. (2021). *Hormone intelligence: The complete guide to calming the chaos and restoring your body’s natural blueprint for well-being* (First edition). HarperOne.
Boekema, P. J., Samsom, M. S., Roelofs, J. M. M., & Smout, A. J. P. M. (2001). Effect of coffee on motor and sensory function of proximal stomach. Digestive Diseases and Sciences, 46(5), 945–951. https://doi.org/10.1023/A:1010733222245
Danziger, L. (2021, June 20). I gave up coffee for three months. Here’s what happened. The Beet. https://thebeet.com/i-gave-up-coffee-for-3-months-heres-what-happened/
ND, M. J. (2020, December 22). How does caffeine affect your adrenal health? Women’s Health Network. https://www.womenshealthnetwork.com/adrenal-fatigue-and-stress/how-caffeine-affects-your-adrenal-health/
Ma, X., Nan, F., Liang, H., Shu, P., Fan, X., Song, X., Hou, Y., & Zhang, D. (2022). Excessive intake of sugar: An accomplice of inflammation. Frontiers in Immunology, 13, 988481. https://doi.org/10.3389/fimmu.2022.988481
“The Benefits of Quitting Coffee | Nib.” Accessed April 5, 2023. https://www.nib.com.au/the-checkup/benefits-of-quitting-coffee
Murray, T. (2022, February 18). Does caffeine affect hormones? The Checkup (blog). https://www.singlecare.com/blog/caffeine-and-hormones/
Lovallo, W. R., Farag, N. H., Vincent, A. S., Thomas, T. L., & Wilson, M. F. (2006). Cortisol responses to mental stress, exercise, and meals following caffeine intake in men and women. Pharmacology Biochemistry and Behavior, 83(3), 441–447. https://doi.org/10.1016/j.pbb.2006.03.005
Johnson, M. (2018, November 1). The Link Between Stress and Endometriosis. Endometriosis.net. https://endometriosis.net/living/stress
Long, Q., Liu, X., Qi, Q., & Guo, S.-W. (2016). Chronic stress accelerates the development of endometriosis in mouse through adrenergic receptor Β2. Human Reproduction, 31(11), 2506–2519. https://doi.org/10.1093/humrep/dew237
ColumbiaDoctors. (2023, July 27). Chronic stress can hurt your overall health. ColumbiaDoctors - New York. https://www.columbiadoctors.org/news/chronic-stress-can-hurt-your-overall-health
admin. (2022, June 9). Can Stress Make Endometriosis Worse? Ferticity IVF & Fertility Clinics (blog). https://ferticity.com/stress-affects-endometriosis/
Appleyard, C. B., Flores, I., & Torres-Reverón, A. (2020). The link between stress and endometriosis: From animal models to the clinical scenario. Reproductive Sciences (Thousand Oaks, Calif.), 27(9), 1675–1686. https://doi.org/10.1007/s43032-020-00205-7
Brasil, D. L., Montagna, E., Trevisan, C. M., La Rosa, V. L., Laganà, A. S., Barbosa, C. P., Bianco, B., & Zaia, V. (2020). Psychological stress levels in women with endometriosis: Systematic review and meta-analysis of observational studies. Minerva Medica, 111(1), 90–102. https://doi.org/10.23736/S0026-4806.19.06350-X
Casalechi, M., Vieira-Lopes, M., Quessada, M. P., Arão, T. C., & Reis, F. M. (2021). Endometriosis and related pelvic pain: Association with stress, anxiety and depressive symptoms. Minerva Obstetrics and Gynecology, 73(3), 283–289. https://doi.org/10.23736/S2724-606X.21.04704-3

‍

Pain- What Is Endo Pain

News-Medical.net. (2019, June 13). Chronic pain: The 20 most painful conditions. https://www.news-medical.net/health/Pain-Acute-Pain-Chronic-Pain-20-Most-Painful.aspx
Southern Pain and Neurological. “5 Signs It’s Time to Consider Pain Management,” April 4, 2017. https://southernpainclinic.com/blog/5-signs-its-time-to-consider-pain-management/.
Endometriosis: Causes - Symptoms - Diagnosis - and Treatment. (2023, May 11). Landmark study on endometriosis genetics validates what many patients have experienced. https://www.endofound.org/landmark-study-on-endometriosis-genetics-validates-what-many-patients-have-experienced
Romm, A. J. (2021). Hormone intelligence: The complete guide to calming the chaos and restoring your body’s natural blueprint for well-being (First edition). HarperOne
InsightEndometriosis. (n.d.). Information guides. Retrieved July 31, 2023, from https://www.insightendometriosis.org.nz/infoguides
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“What Causes Pelvic Pain? | NICHD - Eunice Kennedy Shriver National Institute of Child Health and Human Development.” (2017, January 31). https://www.nichd.nih.gov/health/topics/pelvicpain/conditioninfo/causes
Tewhaiti-Smith, J., Semprini, A., Bush, D., Anderson, A., Eathorne, A., Johnson, N., Girling, J., East, M., Marriott, J., & Armour, M. (2022). An Aotearoa New Zealand survey of the impact and diagnostic delay for endometriosis and chronic pelvic pain. Scientific Reports, 12(1), 4425. https://doi.org/10.1038/s41598-022-08464-x
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Petrarca, K. (2022, March 3). The comorbidity between migraine and endometriosis. Association of Migraine Disorders. https://www.migrainedisorders.org/the-relationship-between-migraine-and-endometriosis/
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Freeston, J. E., Green, M. J., King, D. G., & Iveson, J. M. I. (2006). Chronic shoulder pain and diaphragmatic endometriosis. Rheumatology, 45(12), 1533. https://doi.org/10.1093/rheumatology/kel188
Pagano, F., Schwander, A., Vaineau, C., Knabben, L., Nirgianakis, K., Imboden, S., & Mueller, M. D. (2023). True prevalence of diaphragmatic endometriosis and its association with severe endometriosis: A call for awareness and investigation. Journal of Minimally Invasive Gynecology, 30(4), 329–334. https://doi.org/10.1016/j.jmig.2023.01.006
Chiavaye. (n.d.). Is your breast tenderness from endometriosis? Retrieved October 26, 2023, from https://chiavaye.com/blogs/endometriosis/can-endometriosis-make-your-breasts-hurt
Seckin Endometriosis Center. (n.d.). Diaphragmatic endometriosis. Retrieved October 26, 2023, from https://drseckin.com/diaphragmatic-endometriosis/
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Seckin Endometriosis Center. (n.d.). Sciatic endometriosis and leg pain. Retrieved October 26, 2023, from https://drseckin.com/endometriosis-sciatic-region/
“Fibrocystic Breasts - Symptoms and Causes.” (n.d.). Mayo Clinic. Retrieved November 19, 2023, from https://www.mayoclinic.org/diseases-conditions/fibrocystic-breasts/symptoms-causes/syc-20350438
Association of Central Sensitization Inventory Scores With Pain Outcomes After Endometriosis Surgery. (n.d.). JAMA Network Open. Retrieved January 21, 2024, from https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2801714
Seifert, F., & Maihöfner, C. (2011). Functional and structural imaging of pain-induced neuroplasticity. Current Opinion in Anaesthesiology, 24(5), 515-523. https://doi.org/10.1097/ACO.0b013e32834a1079
“Central Sensitization, Chronic Pain, and Other Symptoms: Better Understanding, Better Management.” (2019). Cleveland Clinic Journal of Medicine, 90(4), 245. https://www.ccjm.org/content/90/4/245
Greenwald, J. D., & Shafritz, K. M. (2018, May 23). An integrative neuroscience framework for the treatment of chronic pain: From cellular alterations to behavior. Frontiers in Integrative Neuroscience, 12, 18. https://doi.org/10.3389/fnint.2018.00018
Ji, R.-R., Nackley, A., Huh, Y., Terrando, N., & Maixner, W. (2018). Neuroinflammation and central sensitization in chronic and widespread pain. Anesthesiology, 129(2), 343–366. https://doi.org/10.1097/ALN.0000000000002130
Neblett, R., Cohen, H., Choi, Y., Hartzell, M. M., Williams, M., Mayer, T. G., & Gatchel, R. J. (2013). The Central Sensitization Inventory (CSI): Establishing clinically significant values for identifying central sensitivity syndromes in an outpatient chronic pain sample. Journal of Pain, 14(5), 438–445. https://doi.org/10.1016/j.jpain.2012.11.012
Fukudo, S. (2013). Stress and visceral pain: Focusing on irritable bowel syndrome. Pain, 154(Suppl 1), S63–S70. https://doi.org/10.1016/j.pain.2013.09.008
Chang, L. (2011, March). The role of stress on physiologic responses and clinical symptoms in irritable bowel syndrome. Gastroenterology, 140(3), 761-765. https://doi.org/10.1053/j.gastro.2011.01.032
Wyns, A., Hendrix, J., Lahousse, A., De Bruyne, E., Nijs, J., Godderis, L., & Polli, A. (2023). The biology of stress intolerance in patients with chronic pain-state of the art and future directions. Journal of Clinical Medicine, 12(6), 2245. https://doi.org/10.3390/jcm12062245
“The Stress & Chronic Pain Cycle (and How to Break It!) - Pathways.” (2019, November 22). https://www.pathways.health/blog/the-stress-chronic-pain-cycle-and-how-to-break-it/

‍

Pain- Do You Need Surgery

Murnane, J. (2021). Know your endo: An empowering guide to health and hope with endometriosis. Headline Home.
Endometriosis : Causes - Symptoms - Diagnosis - and Treatment. (2022, July 7). Scheduling excision surgery? Considerations to keep in mind. https://www.endofound.org/scheduling-excision-surgery-considerations-to-keep-in-mind
Romm, A. J. (2021). Hormone intelligence: The complete guide to calming the chaos and restoring your body’s natural blueprint for well-being (First edition). HarperOne.
Hopton, L. (2015, February 11). Endometriosis surgery success rates. https://www.vitalhealth.com/endometriosis-specialty-center/endometriosis-surgery/endometriosis-surgery-success-rates/
How do healthcare providers diagnose endometriosis? (n.d.). NICHD - Eunice Kennedy Shriver National Institute of Child Health and Human Development. https://www.nichd.nih.gov/health/topics/endometri/conditioninfo/diagnose
Endometriosis FAQ. (n.d.). Know your endo. Retrieved February 28, 2023, from https://knowyourendo.com/endometriosis-questions
Reporter, S. F. Local Democracy. (2022, May 5). Patient says plan to tackle waiting lists is too late after four-year surgery delay. Stuff. https://www.stuff.co.nz/national/politics/local-democracy-reporting/300581126/patient-says-plan-to-tackle-waiting-lists-is-too-late-after-fouryear-surgery-delay
Pundir, J., Omanwa, K., Kovoor, E., Pundir, V., Lancaster, G., & Barton-Smith, P. (2017). Laparoscopic excision versus ablation for endometriosis-associated pain: An updated systematic review and meta-analysis. Journal of Minimally Invasive Gynecology, 24(5), 747–756. https://doi.org/10.1016/j.jmig.2017.04.008
tarink. (2020, September 22). Why excision is better than ablation for endometriosis treatment. CIGC. https://innovativegyn.com/blog/why-excision-is-better-than-ablation-for-endometriosis-treatment/
Rindos, N. B., Fulcher, I. R., & Donnellan, N. M. (2020). Pain and quality of life after laparoscopic excision of endometriosis. Journal of Minimally Invasive Gynecology, 27(7), 1610–1617.e1. https://doi.org/10.1016/j.jmig.2020.03.013
August 23, Editorial Team, & 2018 2 Min Read. (n.d.). Recurrence of endometriosis. Endometriosis.net. Retrieved April 11, 2023, from https://endometriosis.net/clinical/recurrence
Brown, J., & Farquhar, C. (2014, March 10). Endometriosis: An overview of Cochrane reviews. The Cochrane Database of Systematic Reviews, 2014(3). https://doi.org/10.1002/14651858.CD009590.pub2
Comptour, A., Lambert, C., Chauvet, P., Figuier, C., Gremeau, A.-S., Canis, M., … Bourdel, N. (2020, July 31). Long-term evolution of quality of life and symptoms following surgical treatment for endometriosis: Different trajectories for which patients? Journal of Clinical Medicine, 9(8), 2461. https://doi.org/10.3390/jcm9082461
Tiringer, D., Pedrini, A. S., Gstoettner, M., Husslein, H., Kuessel, L., Perricos, A., & Wenzl, R. (2022, December 22). Evaluation of quality of life in endometriosis patients before and after surgical treatment using the EHP30 questionnaire. BMC Women’s Health, 22(1), 538. https://doi.org/10.1186/s12905-022-02111-3
Tewhaiti-Smith, J., Semprini, A., Bush, D., Anderson, A., Eathorne, A., Johnson, N., … Armour, M. (2022, March 15). An Aotearoa New Zealand survey of the impact and diagnostic delay for endometriosis and chronic pelvic pain. Scientific Reports, 12(1), 4425. https://doi.org/10.1038/s41598-022-08464-x
Karp, B. I., & Stratton, P. (2023, March 10). Endometriosis-associated chronic pelvic pain. Med (New York, N.Y.), 4(3), 143–146. https://doi.org/10.1016/j.medj.2023.02.006

‍

Pain- Your Guide to Surgery

Murnane, J. (2021). Know your endo: An empowering guide to health and hope with endometriosis (pp. 40-42). Headline Home.
Endometriosis : Causes - Symptoms - Diagnosis - and Treatment. (2022, July 7). Scheduling excision surgery? Considerations to keep in mind. Retrieved from https://www.endofound.org/scheduling-excision-surgery-considerations-to-keep-in-mind
Romm, A. J. (2021). Hormone intelligence: The complete guide to calming the chaos and restoring your body’s natural blueprint for well-being (First edition) (pp. 369-371). HarperOne.
Hopton, L. (2015, February 11). Endometriosis surgery success rates. Vital Health Endometriosis Center. Retrieved from https://www.vitalhealth.com/endometriosis-specialty-center/endometriosis-surgery/endometriosis-surgery-success-rates/
How do healthcare providers diagnose endometriosis? (n.d.). NICHD - Eunice Kennedy Shriver National Institute of Child Health and Human Development. Retrieved from https://www.nichd.nih.gov/health/topics/endometri/conditioninfo/diagnose
Endometriosis FAQ. (n.d.). Know your endo. Retrieved February 28, 2023, from https://knowyourendo.com/endometriosis-questions
“Endometriosis Surgery: What to Expect After Laparoscopy Treatment.” (n.d.). Retrieved April 11, 2023, from https://www.kofinasfertility.com/patient-info/fertility-after-endometriosis-surgery
Reporter, S. F. Local Democracy. (2022, May 5). Patient says plan to tackle waiting lists is too late after four-year surgery delay. Stuff. Retrieved from https://www.stuff.co.nz/national/politics/local-democracy-reporting/300581126/patient-says-plan-to-tackle-waiting-lists-is-too-late-after-fouryear-surgery-delay
Pundir, J., Omanwa, K., Kovoor, E., Pundir, V., Lancaster, G., & Barton-Smith, P. (2017). Laparoscopic excision versus ablation for endometriosis-associated pain: An updated systematic review and meta-analysis. Journal of Minimally Invasive Gynecology, 24(5), 747–756. https://doi.org/10.1016/j.jmig.2017.04.008
tarink. (2020, September 22). Why excision is better than ablation for endometriosis treatment. CIGC. Retrieved from https://innovativegyn.com/blog/why-excision-is-better-than-ablation-for-endometriosis-treatment/
Rindos, N. B., Fulcher, I. R., & Donnellan, N. M. (2020). Pain and quality of life after laparoscopic excision of endometriosis. Journal of Minimally Invasive Gynecology, 27(7), 1610–1617.e1. https://doi.org/10.1016/j.jmig.2020.03.013
August 23, Editorial Team, & 2018 2 Min Read. (n.d.). Recurrence of endometriosis. Endometriosis.net. Retrieved April 11, 2023, from https://endometriosis.net/clinical/recurrence
Brown, J., & Farquhar, C. (2014, March 10). Endometriosis: An overview of Cochrane reviews. The Cochrane Database of Systematic Reviews 2014(3). https://doi.org/10.1002/14651858.CD009590.pub2
Comptour, A., Lambert, C., Chauvet, P., Figuier, C., Gremeau, A.-S., Canis, M., … Bourdel, N. (2020, July 31). Long-term evolution of quality of life and symptoms following surgical treatment for endometriosis: Different trajectories for which patients? Journal of Clinical Medicine, 9(8), 2461. https://doi.org/10.3390/jcm9082461
Tiringer, D., Pedrini, A. S., Gstoettner, M., Husslein, H., Kuessel, L., Perricos, A., & Wenzl, R. (2022, December 22). Evaluation of quality of life in endometriosis patients before and after surgical treatment using the EHP30 questionnaire. BMC Women’s Health, 22(1), 538. https://doi.org/10.1186/s12905-022-02111-3
Tewhaiti-Smith, J., Semprini, A., Bush, D., Anderson, A., Eathorne, A., Johnson, N., … Armour, M. (2022, March 15). An Aotearoa New Zealand survey of the impact and diagnostic delay for endometriosis and chronic pelvic pain. Scientific Reports, 12(1), 4425. https://doi.org/10.1038/s41598-022-08464-x
“Endometriosis Surgery: What to Expect After Laparoscopy Treatment.” (n.d.). Retrieved April 17, 2023, from https://www.kofinasfertility.com/patient-info/fertility-after-endometriosis-surgery
Endometriosis : Causes - Symptoms - Diagnosis - and Treatment. (2022, October 5). Checklist & tips to prepare for endometriosis surgery. Retrieved from https://www.endofound.org/checklist-tips-to-prepare-for-endometriosis-surgery
Mayo Clinic. (n.d.). Chronic stress puts your health at risk. Retrieved July 14, 2023, from https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/stress/art-20046037
Premier Health. (n.d.). Beware high levels of cortisol, the stress hormone. Retrieved July 14, 2023, from https://www.premierhealth.com/your-health/articles/women-wisdom-wellness-/beware-high-levels-of-cortisol-the-stress-hormone
Healthdirect Australia. (2023, February 26). The role of cortisol in the body. Retrieved from https://www.healthdirect.gov.au/the-role-of-cortisol-in-the-body. Having the right cortisol balance is essential for your health, and producing too much or too little cortisol can cause health problems.
Endometriosis NZ webinar - Dr Fiona Conell
Christian, L. M., Graham, J. E., Padgett, D. A., Glaser, R., & Kiecolt-Glaser, J. K. (2006). Stress and wound healing. Neuroimmunomodulation, 13(5–6), 337–346. https://doi.org/10.1159/000104862
Cuevas, M., Flores, I., Thompson, K. J., Ramos-Ortolaza, D. L., Torres-Reveron, A., & Appleyard, C. B. (2012, August). Stress exacerbates endometriosis manifestations and inflammatory parameters in an animal model. Reproductive Sciences, 19(8), 851–862. https://doi.org/10.1177/1933719112438443
Petrelluzzi, K. F. S., Garcia, M. C., Petta, C. A., Grassi-Kassisse, D. M., & Spadari-Bratfisch, R. C. (2008, September). Salivary cortisol concentrations, stress and quality of life in women with endometriosis and chronic pelvic pain. Stress (Amsterdam, Netherlands), 11(5), 390–397. https://doi.org/10.1080/10253890701840610
Endometriosis specialist. (n.d.). Endometriosis surgeon specialist - how to choose right one. Retrieved October 14, 2023, from https://nezhat.org/endometriosis-treatment/endometriosis/choosing-an-endometriosis-surgeon-specialist/
Suites, P. S. (n.d.). Injury recovery: Why sleep is so important. Retrieved October 16, 2023, from https://www.primesurgicalsuites.com/blog/injury-recovery-why-sleep-is-so-important
“Sleep helps wounds heal faster.” (2018, April 2). Retrieved from https://www.snexplores.org/article/sleep-helps-wounds-heal-faster
“The impact of prolonged inflammation on wound healing - PMC.” (n.d.). Retrieved October 16, 2023, from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9025535/
Shuldham, C. (1999, April). A review of the impact of pre-operative education on recovery from surgery. International Journal of Nursing Studies, 36(2), 171–177. https://doi.org/10.1016/s0020-7489(99)00010-3
Brodersen, F., Wagner, J., Uzunoglu, F. G., & Petersen-Ewert, C. (2023, April 1). Impact of preoperative patient education on postoperative recovery in abdominal surgery: A systematic review. World Journal of Surgery, 47(4), 937–947. https://doi.org/10.1007/s00268-022-06884-4
June 19, Sheridan, A. Dr, & 2021 2 Min Read. (n.d.). Getting ready for laparoscopy. Endometriosis.net. Retrieved October 16, 2023, from https://endometriosis.net/living/prepare-laparoscopy
“Endometriosis surgery: What you need to know.” (n.d.). HCF. Retrieved October 17, 2023, from https://www.hcf.com.au:443/health-agenda/women/endometriosis/surgery

Pain- Post Surgery Recovery

Murnane, J. (2021). Know your endo: An empowering guide to health and hope with endometriosis (pp. 40-42). Headline Home.
Endometriosis : Causes - Symptoms - Diagnosis - and Treatment. (2022, July 7). Scheduling excision surgery? Considerations to keep in mind. Retrieved from https://www.endofound.org/scheduling-excision-surgery-considerations-to-keep-in-mind
Romm, A. J. (2021). Hormone intelligence: The complete guide to calming the chaos and restoring your body’s natural blueprint for well-being (First edition) (pp. 369-371). HarperOne.
Hopton, L. (2015, February 11). Endometriosis surgery success rates. Vital Health Endometriosis Center. Retrieved from https://www.vitalhealth.com/endometriosis-specialty-center/endometriosis-surgery/endometriosis-surgery-success-rates/
National Institute of Child Health and Human Development. (n.d.). How do healthcare providers diagnose endometriosis? Retrieved from https://www.nichd.nih.gov/health/topics/endometri/conditioninfo/diagnose
Endometriosis FAQ. (n.d.). KNOW YOUR ENDO. Retrieved February 28, 2023, from https://knowyourendo.com/endometriosis-questions
Kofinas Fertility Group. (n.d.). Endometriosis surgery: What to expect after laparoscopy treatment. Retrieved April 11, 2023, from https://www.kofinasfertility.com/patient-info/fertility-after-endometriosis-surgery
Forbes, S. (2022, May 5). Patient says plan to tackle waiting lists is too late after four-year surgery delay. Stuff. Retrieved from https://www.stuff.co.nz/national/politics/local-democracy-reporting/300581126/patient-says-plan-to-tackle-waiting-lists-is-too-late-after-fouryear-surgery-delay
Pundir, J., Omanwa, K., Kovoor, E., Pundir, V., Lancaster, G., & Barton-Smith, P. (2017). Laparoscopic excision versus ablation for endometriosis-associated pain: An updated systematic review and meta-analysis. Journal of Minimally Invasive Gynecology, 24(5), 747–756. https://doi.org/10.1016/j.jmig.2017.04.008
tarink. (2020, September 22). Why excision is better than ablation for endometriosis treatment. CIGC. Retrieved from https://innovativegyn.com/blog/why-excision-is-better-than-ablation-for-endometriosis-treatment/
Rindos, N. B., Fulcher, I. R., & Donnellan, N. M. (2020). Pain and quality of life after laparoscopic excision of endometriosis. Journal of Minimally Invasive Gynecology, 27(7), 1610–1617.e1. https://doi.org/10.1016/j.jmig.2020.03.013
Editorial Team. (2018, August 23). Recurrence of endometriosis. Endometriosis.net. Retrieved April 11, 2023, from https://endometriosis.net/clinical/recurrence
Brown, J., & Farquhar, C. (2014, March 10). Endometriosis: An overview of Cochrane reviews. The Cochrane Database of Systematic Reviews 2014(3). https://doi.org/10.1002/14651858.CD009590.pub2
Comptour, A., Lambert, C., Chauvet, P., Figuier, C., Gremeau, A.-S., Canis, M., … Bourdel, N. (2020, July 31). Long-term evolution of quality of life and symptoms following surgical treatment for endometriosis: Different trajectories for which patients? Journal of Clinical Medicine, 9(8), 2461. https://doi.org/10.3390/jcm9082461
Tiringer, D., Pedrini, A. S., Gstoettner, M., Husslein, H., Kuessel, L., Perricos, A., & Wenzl, R. (2022, December 22). Evaluation of quality of life in endometriosis patients before and after surgical treatment using the EHP30 questionnaire. BMC Women’s Health, 22(1), 538. https://doi.org/10.1186/s12905-022-02111-3
Tewhaiti-Smith, J., Semprini, A., Bush, D., Anderson, A., Eathorne, A., Johnson, N., … Armour, M. (2022, March 15). An Aotearoa New Zealand survey of the impact and diagnostic delay for endometriosis and chronic pelvic pain. Scientific Reports, 12(1), 4425. https://doi.org/10.1038/s41598-022-08464-x
Boston Center for Endometriosis. (n.d.). After your laparoscopy. Retrieved from https://bostoncenterendometriosis.org/2012/07/03/after-your-laparoscopy/
Pelvic Health and Rehabilitation Center. (2022, March 23). Setting up for success after endometriosis excision surgery. Retrieved from https://pelvicpainrehab.com/female-pelvic-pain/endometriosis/18798/setting-up-for-success-after-endometriosis-excision-surgery/
Endo Health. (n.d.). Endometriosis surgery. Retrieved from https://endohealth.com.au/surgery/
Park, S. J. (2020, March 15). Postoperative shoulder pain after laparoscopic surgery. Journal of Minimally Invasive Surgery, 23(1), 3–4. https://doi.org/10.7602/jmis.2020.23.1.3
Choi, H. U., Park, S. H., Lee, E. J. S., Jung, K. U., Shin, J. H., & Lee, S. R. (2021, June 15). Effect of abdominal binder after laparoscopic cholecystectomy on enhanced recovery: A randomized controlled trial. Journal of Minimally Invasive Surgery, 24(2), 91–97. https://doi.org/10.7602/jmis.2021.24.2.91
WebMD. (n.d.). Tips to deal with constipation after surgery. Retrieved from https://www.webmd.com/digestive-disorders/constipation-after-surgery
PEadmin. (2016, August 5). What to expect after endometriosis surgery. Pacific Endometriosis and Pelvic Surgery. Retrieved from https://pacificendometriosis.com/postop-care-the-next-6-12-weeks/
AILBS India. (n.d.). What to eat after laparoscopic surgery and what to avoid? Retrieved from https://www.ailbsindia.com/what-to-eat-after-laparoscopic-surgery/

Pain- Pelvic Floor Reset

Del Forno, S., Arena, A., Pellizzone, V., Lenzi, J., Raimondo, D., Cocchi, L., Paradisi, R., Youssef, A., Casadio, P., & Seracchioli, R. (2021). Assessment of levator hiatal area using 3D/4D transperineal ultrasound in women with deep infiltrating endometriosis and superficial dyspareunia treated with pelvic floor muscle physiotherapy: Randomized controlled trial. Ultrasound in Obstetrics & Gynecology: The Official Journal of the International Society of Ultrasound in Obstetrics and Gynecology, 57(5), 726–732. https://doi.org/10.1002/uog.23590
Seckin Endometriosis Center. (n.d.). Endo belly: Symptoms, causes, and treatment options. Seckin Endometriosis Center. https://drseckin.com/endo-belly/
Dos Bispo, A. P. S., Ploger, C., Loureiro, A. F., Sato, H., Kolpeman, A., Girão, M. J. B. C., & Schor, E. (2016). Assessment of pelvic floor muscles in women with deep endometriosis. Archives of Gynecology and Obstetrics, 294(3), 519–523. https://doi.org/10.1007/s00404-016-4025-x
Healthline. (2022, April 4). Pelvic floor physical therapy for endometriosis. Healthline. https://www.healthline.com/health/endometriosis/pelvic-floor-physical-therapy
Cleveland Clinic. (n.d.). Hypertonic pelvic floor: Symptoms, causes & treatment. Cleveland Clinic. https://my.clevelandclinic.org/health/diseases/22870-hypertonic-pelvic-floor
Continence Foundation of Australia. (n.d.). The hypertonic pelvic floor. https://www.continence.org.au/news/hypertonic-pelvic-floor
Raizada, V., & Mittal, R. K. (2008). Pelvic floor anatomy and applied physiology. Gastroenterology Clinics of North America, 37(3), 493–vii. https://doi.org/10.1016/j.gtc.2008.06.003
International Pelvic Pain Society. (2021). About pelvic pain. Retrieved from https://pelvicpain.org/about-pelvic-pain
Brown, C. S., Foster, D. C., Wan, J. Y., Rawlinson, L. A., Bachman, G. A., & Guess, M. K. (2015). Pelvic floor muscle dysfunction mediates sexual dysfunction in female pelvic pain disorders. Journal of Sexual Medicine, 12(1), 203–212. https://pubmed.ncbi.nlm.nih.gov/18448734/
FitzGerald, M. P., Kotarinos, R., & Anderson, R. U. (2007). Rehabilitation of the short pelvic floor. I. Background and patient evaluation. International Urogynecology Journal, 18(6), 623–636. https://pubmed.ncbi.nlm.nih.gov/14530839/
Anderson, R. U., Wise, D., Sawyer, T., & Chan, C. (2006). Sexual dysfunction in men with chronic prostatitis/chronic pelvic pain syndrome: Improvement after trigger point release and paradoxical relaxation training. Journal of Urology, 176(4 Pt 1), 1534–1538. https://pubmed.ncbi.nlm.nih.gov/16952676/
Cleveland Clinic. (n.d.). Pelvic floor muscles: Anatomy, function & conditions. Cleveland Clinic. https://my.clevelandclinic.org/health/body/22729-pelvic-floor-muscles
Services, Department of Health & Human. (n.d.). Pelvic floor. Department of Health & Human Services. Retrieved from http://www.betterhealth.vic.gov.au/health/conditionsandtreatments/pelvic-floor
Wurn, B. F., Wurn, L. J., Patterson, K., King, C. R., & Scharf, E. S. (2011). Decreasing dyspareunia and dysmenorrhea in women with endometriosis via a manual physical therapy: Results from two independent studies. Journal of Endometriosis, 3(4), 188–196. https://doi.org/10.5301/JE.2012.9088
Exercising to relax.(2020, July 7). Harvard Health Publishing. https://www.health.harvard.edu/staying-healthy/exercising-to-relax
Bair, M. K., Robinson, R. L., Katon, W., et al. (2003). Depression and Pain Comorbidity: A Literature Review. Archives of Internal Medicine, 163(20), 2433-2445. doi:[10.1001/archinte.163.20.2433]
Urits, I., Callan, J., Moore, W. C., Fuller, M. C., Renschler, J. S., Fisher, P., Jung, J. W., Hasoon, J., Eskander, J., Kaye, A. D., & Viswanath, O. (2020). Cognitive behavioral therapy for the treatment of chronic pelvic pain. Best Practice & Research Clinical Anaesthesiology, 34(3). doi:[10.1016/j.bpa.2020.08.001]
Impact of stress and cortisol levels on pelvic pain and pelvic stress reflex response. (n.d.). Physiopedia. https://www.physio-pedia.com/Impact_of_stress_and_cortisol_levels_on_pelvic_pain_and_pelvic_stress_reflex_response
Faubion SS, Shuster LT, Bharucha AE. Recognition and management of nonrelaxing pelvic floor dysfunction. Mayo Clin Proc. 2012 Feb;87(2):187-93. doi: 10.1016/j.mayocp.2011.09.004. PMID: 22305030; PMCID: PMC3498251.
Burton, Alexander R., Azharuddin Fazalbhoy, and Vaughan G. Macefield. “Sympathetic Responses to Noxious Stimulation of Muscle and Skin.” Frontiers in Neurology 7 (June 30, 2016). https://doi.org/10.3389/fneur.2016.00109
Chakravarthy K, Chaudhry H, Williams K, Christo PJ. *Review of the Uses of Vagal Nerve Stimulation in Chronic Pain Management. Curr Pain Headache Rep. 2015 Dec;19(12):54. doi: 10.1007/s11916-015-0528-6. PMID: 26493698.
Ambler N, Williams AC, Hill P, Gunary R, Cratchley G. *Sexual difficulties of chronic pain patients. Clin J Pain. 2001 Jun;17(2):138-45. doi: 10.1097/00002508-200106000-00006. PMID: 11444715.

Pain- Breathe

Herawati, I., Mat Ludin, A. F., M., M., Ishak, I., & Farah, N. M. F. (2023). Breathing exercise for hypertensive patients: A scoping review. Frontiers in Physiology, 14, 1048338. https://doi.org/10.3389/fphys.2023.1048338
Liu, J., Lv, C., Wang, W., Huang, Y., Wang, B., Tian, J., Sun, C., & Yu, Y. (2022). Slow, deep breathing intervention improved symptoms and altered rectal sensitivity in patients with constipation-predominant irritable bowel syndrome. Frontiers in Neuroscience, 16. https://www.frontiersin.org/articles/10.3389/fnins.2022.1034547
Diaphragmatic breathing for GI patients. (n.d.). Michigan Medicine. Retrieved May 10, 2023, from https://www.uofmhealth.org/conditions-treatments/digestive-and-liver-health/diaphragmatic-breathing-gi-patients
How does good breathing prevent muscle pain? (2019, October 30). Canary Wharf Chiropractic. https://canarywharfchiropractic.co.uk/good-breathing-prevent-muscle-pain/
Neese, A. (2019). How to Breathe: 25 Simple Practices for Calm, Joy, and Resilience (NO-VALUE edition). Ten Speed Press.
Zautra, A. J., Fasman, R., Davis, M. C., & Craig, A. D. B. (2010). The effects of slow breathing on affective responses to pain stimuli: An experimental study. Pain, 149(1), 12–18. https://doi.org/10.1016/j.pain.2009.10.001
Seppälä, E., Bradley, C., & Goldstein, M. R. (2020, September 29). Research: Why breathing is so effective at reducing stress. Harvard Business Review. https://hbr.org/2020/09/research-why-breathing-is-so-effective-at-reducing-stress
University of Michigan News. (2021, October 12). Mindful breathing for pain control: Like Yin and Yang. https://news.umich.edu/mindful-breathing-for-pain-control-like-yin-and-yang/
Ma, X., Yue, Z.-Q., Gong, Z.-Q., Zhang, H., Duan, N.-Y., Shi, Y.-T., Wei, G.-X., & Li, Y.-F. (2017). The effect of diaphragmatic breathing on attention, negative affect and stress in healthy adults. Frontiers in Psychology, 8. https://doi.org/10.3389/fpsyg.2017.00874
Busch, V., Magerl, W., Kern, U., Haas, J., Hajak, G., & Eichhammer, P. (2012). The effect of deep and slow breathing on pain perception, autonomic activity, and mood processing--an experimental study. Pain Medicine (Malden, Mass.), 13(2), 215–228. https://doi.org/10.1111/j.1526-4637.2011.01243.x
Othership. (n.d.). Deep breathing & the parasympathetic nervous system: The connection. Retrieved May 10, 2023, from https://www.othership.us/resources/deep-breathing-the-parasympathetic-nervous-system-the-connection
Zaccaro, A., Piarulli, A., Laurino, M., Garbella, E., Menicucci, D., Neri, B., & Gemignani, A. (2018). How breath-control can change your life: A systematic review on psycho-physiological correlates of slow breathing. Frontiers in Human Neuroscience, 12. https://doi.org/10.3389/fnhum.2018.00353
Hamasaki, H. (2020). Effects of diaphragmatic breathing on health: A narrative review. Medicines, 7(10), 65. https://doi.org/10.3390/medicines7100065
Harvard Health. (2015, January 26). Relaxation techniques: Breath control helps quell errant stress response. https://www.health.harvard.edu/mind-and-mood/relaxation-techniques-breath-control-helps-quell-errant-stress-response
Psych Central. (n.d.). How can breathing rhythms affect your emotions? Retrieved May 10, 2023, from https://psychcentral.com/lib/change-how-you-feel-change-how-you-breathe
Importance of breathing for quality of life. (n.d.). News. Retrieved May 10, 2023, from https://www.maisvidasaude.com/en/news/importance-of-breathing-for-quality-of-life
BBC Science Focus Magazine. (n.d.). Dr Michael Mosley: How deep breathing can soothe anxiety, help you sleep and more. Retrieved May 10, 2023, from https://www.sciencefocus.com/the-human-body/dr-michael-mosley-deep-breathing/
OSC, Ortho. (2017, November 15). Breathing techniques for natural pain relief. Orthopaedic and Spine Center of Newport News. https://www.osc-ortho.com/blog/breathing-techniques-for-natural-pain-relief/
Marksberry, K. (2012, August 10). Take a deep breath. The American Institute of Stress. https://www.stress.org/take-a-deep-breath
Deep breathing exercises & techniques. (2016, May 17). Michigan Health Blog. https://www.michiganmedicine.org/health-lab/easy-way-beat-stress-and-build-healthier-life
The incredible power of breathwork to increase energy. (2021, November 16). MindOwl. https://mindowl.org/breathwork-for-energy/

Pain- TENS

Livia. (n.d.). Find out how Livia works. Retrieved February 28, 2023, from https://mylivia.com/about
Borges, M. R., de Oliveira, N. M. L., Antonelli, I. B. S., Silva, M. B., Crema, E., & Fernandes, L. F. R. M. (2020). Transcutaneous electrical nerve stimulation is superior than placebo and control for postoperative pain relief. Pain Management, 10(4), 235-246. https://pubmed.ncbi.nlm.nih.gov/32564661/
“TENS Machine: How Does a TENS Machine Work?” (March 26, 2023). Patient.info. https://patient.info/treatment-medication/painkillers/tens-machines
Mira, T. A., Giraldo, P. C., Yela, D. A., & Benetti-Pinto, C. L. (2015). Effectiveness of complementary pain treatment for women with deep endometriosis through Transcutaneous Electrical Nerve Stimulation (TENS): randomized controlled trial. European Journal of Obstetrics, Gynecology, and Reproductive Biology, 194, 1–6. https://doi.org/10.1016/j.ejogrb.2015.07.009 (Retraction published Eur J Obstet Gynecol Reprod Biol. 2018 Nov 16;:)
Elboim-Gabyzon, M., Najjar, S. A., & Shtarker, H. (2019). Effects of Transcutaneous Electrical Nerve Stimulation (TENS) on Acute Postoperative Pain Intensity and Mobility after Hip Fracture: A Double-Blinded, Randomized Trial. Clinical Interventions in Aging, 14, 1841–1850. https://doi.org/10.2147/CIA.S203658
NatalCare Naturally. (n.d.). Testimonials. Retrieved from https://www.tenshire.co.nz/pages/hear-what-our-mums-are-saying-about-tens
“Transcutaneous Electrical Nerve Stimulation (TENS).” (n.d.). Physiopedia. https://www.physio-pedia.com/Transcutaneous_Electrical_Nerve_Stimulation_(TENS)
Kiesel, L., & 2019. Can a TENS Unit Help Endo Pain? Endometriosis.net. Retrieved from https://endometriosis.net/clinical/tens-pain
Vance, C. G. T., Dailey, D. L., Rakel, B. A., & Sluka, K. A. (2014). Using TENS for Pain Control: The State of the Evidence. Pain Management, 4(3), 197–209. https://doi.org/10.2217/pmt.14.13
“TensCare || How Does TENS Work? Natural Pain Relief and Physiotherapy.” (n.d.). Retrieved from https://tenscare.co.uk/pages/how-does-tens-work
“Endorphins: The Brain’s Natural Pain Reliever.” (n.d.). Harvard Health. Retrieved from https://www.health.harvard.edu/mind-and-mood/endorphins-the-brains-natural-pain-reliever
Sprouse-Blum, A. S., Smith, G., Sugai, D., & Parsa, F. D. (2010). Understanding Endorphins and Their Importance in Pain Management. Hawaii Medical Journal, 69(3), 70–71. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3104618/

Pain- Serrapeptase

AST Enzymes. (2017, January 12). Serracor-NK | Serracor NK Respiratory | Serracor-NK Side Effects | Neprinol vs Serracor NK | Serracor Serrapeptase & Nattokinase. AST Enzymes. https://astenzymes.com/product/serracor-nk/
The Integrative Women’s Health Institute (Director). (2021, May 10). Is Serrapeptase Magic for Relieving Endometriosis Pain? https://www.youtube.com/watch?v=1HJSNVgTPDM
Contributors, W. E. (n.d.). Health Benefits of Serrapeptase. WebMD. Retrieved from https://www.webmd.com/diet/health-benefits-serrapeptase
Mazzone, A., Catalani, M., Costanzo, M., Drusian, A., Mandoli, A., Russo, S., Guarini, E., & Vesperini, G. (1990). Evaluation of Serratia peptidase in acute or chronic inflammation of otorhinolaryngology pathology: A multicentre, double-blind, randomized trial versus placebo. The Journal of International Medical Research, 18(5), 379–388. https://doi.org/10.1177/030006059001800506
Al-Khateeb, T. H., & Nusair, Y. (2008). Effect of the proteolytic enzyme serrapeptase on swelling, pain and trismus after surgical extraction of mandibular third molars. International Journal of Oral and Maxillofacial Surgery, 37(3), 264–268. https://doi.org/10.1016/j.ijom.2007.11.011
Tiwari, M. (2017). The role of serratiopeptidase in the resolution of inflammation. Asian Journal of Pharmaceutical Sciences, 12(3), 209–215. https://doi.org/10.1016/j.ajps.2017.01.003
Jadhav, S. B., Shah, N., Rathi, A., Rathi, V., & Rathi, A. (2020, October 17). Serratiopeptidase: Insights into the therapeutic applications. Biotechnology Reports, 28, e00544. https://doi.org/10.1016/j.btre.2020.e00544

Pain- Break up with Alcohol

Ciebiera, M., Ali, M., Zgliczyńska, M., Skrzypczak, M., & Al-Hendy, A. (2020). Vitamins and uterine fibroids: Current data on pathophysiology and possible clinical relevance. International Journal of Molecular Sciences, 21(15), 5528. https://doi.org/10.3390/ijms21155528
Li Piani, L., Chiaffarino, F., Cipriani, S., Viganò, P., Somigliana, E., & Parazzini, F. (2022). A systematic review and meta-analysis on alcohol consumption and risk of endometriosis: An update from 2012. Scientific Reports, 12, 19122. https://doi.org/10.1038/s41598-022-21173-9
Romm, A. J. (2021). Hormone intelligence: The complete guide to calming the chaos and restoring your body’s natural blueprint for well-being (First edition) (pp. 142-144). HarperOne.
How Alcohol Affects Endometriosis. (n.d.). Endometriosis.Net. Retrieved February 25, 2023, from https://endometriosis.net/living/alcohol
Fan, D., Liu, L., Xia, Q., Wang, W., Wu, S., Tian, G., Liu, Y., Ni, J., Wu, S., Guo, X., & Liu, Z. (2017). Female alcohol consumption and fecundability: A systematic review and dose-response meta-analysis. Scientific Reports, 7, 13815. https://doi.org/10.1038/s41598-017-14261-8
Eggert, J., Theobald, H., & Engfeldt, P. (2004). Effects of alcohol consumption on female fertility during an 18-year period. Fertility and Sterility, 81(2), 379–383. https://doi.org/10.1016/j.fertnstert.2003.06.018
Reichman, M. E., Judd, J. T., Longcope, C., Schatzkin, A., Clevidence, B. A., Nair, P. P., Campbell, W. S., & Taylor, P. R. (1993). Effects of alcohol consumption on plasma and urinary hormone concentrations in premenopausal women. Journal of the National Cancer Institute, 85(9), 722–727. https://doi.org/10.1093/jnci/85.9.722
Centers for Disease Control and Prevention. (2023, March 23). Alcohol questions and answers. Retrieved from https://www.cdc.gov/alcohol/faqs.htm
Bishehsari, F., Magno, E., Swanson, G., Desai, V., Voigt, R. M., Forsyth, C. B., & Keshavarzian, A. (2017). Alcohol and gut-derived inflammation. Alcohol Research: Current Reviews, 38(2), 163–171. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5513683/
National Institute on Alcohol Abuse and Alcoholism. (n.d.). Alcohol’s effects on female reproductive function. Retrieved from https://pubs.niaaa.nih.gov/publications/arh26-4/274-281.htm
Taylor, H. S., Kotlyar, A. M., & Flores, V. A. (2021). Endometriosis is a chronic systemic disease: Clinical challenges and novel innovations. The Lancet, 397(10276), 839–852. https://doi.org/10.1016/S0140-6736(21)00389-5
Ford, A. (n.d.). How ‘Dry January’ is the secret to better sleep, saving money and losing weight. The University of Sussex. Retrieved from https://www.sussex.ac.uk/broadcast/read/47131
Surely Non-Alcoholic Wine. (n.d.). Will quitting alcohol help my hormones? Retrieved from https://www.drinksurely.com/a/blog/hormone-balance-after-quitting-alcohol
Thomes, P. (2021). Natural recovery by the liver and other organs after chronic alcohol use. Alcohol Research: Current Reviews, 41(1), 05. https://doi.org/10.35946/arcr.v41.1.05
Parazzini, F., Cipriani, S., Bravi, F., Pelucchi, C., Chiaffarino, F., Ricci, E., & Viganò, P. (2013). A metaanalysis on alcohol consumption and risk of endometriosis. American Journal of Obstetrics and Gynecology, 209(2), 106.e1-106.e10. https://doi.org/10.1016/j.ajog.2013.05.039

Hormones- DIM

Thomson, C. A., Ho, E., & Strom, M. B. (2016, July). Chemopreventive properties of 3,3′-diindolylmethane in breast cancer: Evidence from experimental and human studies. Nutrition Reviews, 74(7), 432–443. https://doi.org/10.1093/nutrit/nuw010
Taz, Dr. (2019, May 15). How to manage endometriosis naturally. Dr. Taz Bhatia M.D.. https://doctortaz.com/how-to-manage-endometriosis-naturally/
Healthline. (2020, July 22). DIM Supplements: Benefits, Side Effects, and Dosage. https://www.healthline.com/nutrition/dim-supplement
Composed Nutrition | Hormone, PCOS, Fertility Nutrition | Registered Dietitian Nutritionist. (2020, June 20). 5 Benefits of DIM for Endometriosis. https://www.composednutrition.com/blog/dim-for-endometriosis
Morales-Prieto, D. M., Herrmann, J., Osterwald, H., Kochhar, P. S., Schleussner, E., Markert, U. R., & Oettel, M. (2018, September). Comparison of Dienogest Effects upon 3,3’-Diindolylmethane Supplementation in Models of Endometriosis and Clinical Cases. Reproductive Biology, 18(3), 252–258. https://doi.org/10.1016/j.repbio.2018.07.002
Romm, A. (2021, April 21). High estrogen: What it means and what you can do. Aviva Romm, MD. https://avivaromm.com/high-estrogen/
Marie, K. (2014, January 27). Di-Indolyl-Methane (DIM) Fact Sheet. Slow Aging | Healthy Living, Healthy Aging. https://slowaging.org/di-indolyl-methane-dim/
Dr. Amanda Fey, ND. (2020, October 19). DIM (Diindolylmethane) Proves to Be Beneficial for Endometriosis. https://www.doctorfey.com/functional-medicine-holistic-health-blog/2020/10/19/dim-diindolylmethane-proves-to-be-beneficial-for-endometriosis
Pistotnik, C. (2021, March 2). Top 5 Supplements for Endometriosis Symptom Relief. Whole Family Health. https://www.wholefamilyhealth.ca/top-5-supplements-for-endometriosis-symptom-relief/

Pain- Massage

Pelvic Health and Rehabilitation Center. (2012, September 26). Pelvic pain: The role of scar tissue. Pelvic Pain Rehab. https://pelvicpainrehab.com/female-pelvic-pain/553/pelvic-pain-the-role-of-scar-tissue/.
Wurn, B. F., Wurn, L. J., Patterson, K., King, C. R., & Scharf, E. S. (2011). Decreasing dyspareunia and dysmenorrhea in women with endometriosis via manual physical therapy: Results from two independent studies. Journal of Endometriosis, 3(4), 188–196. https://doi.org/10.5301/JE.2012.9088.
Chopra. (2018, July 12). Reducing inflammation starts with the vagus nerve. Chopra. https://chopra.com/articles/reducing-inflammation-starts-with-the-vagus-nerve.
Physio.co.uk. (n.d.). Increased lymphatic drainage - Cellular effects - Physiological effects of massage. Physio.co.uk. Retrieved from https://www.physio.co.uk/treatments/massage/physiological-effects-of-massage/cellular-effects/increased-lymphatic-drainage.php.
Valiani, M., Ghasemi, N., Bahadoran, P., & Heshmat, R. (2010). The effects of massage therapy on dysmenorrhea caused by endometriosis. Iranian Journal of Nursing and Midwifery Research, 15(4), 167–171. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3093183/
Medical News Today. (2019, February 22). Lymphatic drainage massage: Benefits and how to perform. Medical News Today. https://www.medicalnewstoday.com/articles/324518.
Wilson, R. (2016, June 12). Can massage help relieve pain and suffering for women with endometriosis? Holistic Wellness. https://www.holisticwellness.nz/can-massage-help-relieve-pain-and-suffering-for-women-with-endometriosis/.
Wurn, B. F., Wurn, L. J., King, C. R., Heuer, M. A., Roscow, A. S., Scharf, E. S., & Shuster, J. J. (2004). Treating female infertility and improving IVF pregnancy rates with a manual physical therapy technique. MedGenMed: Medscape General Medicine, 6(2), 51. https://pubmed.ncbi.nlm.nih.gov/15266276/

Hormones- Phytoestrogens

Romm, A. (2021, April 13). The estrobolome: The fascinating way your gut impacts your estrogen levels. Aviva Romm, MD. https://avivaromm.com/estrobolome/.
Desmawati, D., & Sulastri, D. (2019, February 14). Phytoestrogens and their health effect. Open Access Macedonian Journal of Medical Sciences, 7(3), 495–499. https://doi.org/10.3889/oamjms.2019.086.
Romm, A. J. (2021). Hormone intelligence: The complete guide to calming the chaos and restoring your body’s natural blueprint for well-being (First edition). HarperOne.
Sirotkin, A. V., & Harrath, A. H. (2014, October 15). Phytoestrogens and their effects. European Journal of Pharmacology, 741, 230–236. https://doi.org/10.1016/j.ejphar.2014.07.057.
Charlotte. (2020, March 3). How long does HRT take to work? Understanding the healing process. BodyLogicMD. https://www.bodylogicmd.com/blog/how-long-does-hrt-take-to-work-understanding-the-healing-process/.
ScienceDirect Topics. (n.d.). Phytoestrogen - an overview. https://www.sciencedirect.com/topics/chemistry/phytoestrogen.
Kingston, H. (n.d.). Foods that increase estrogen in women: Do they exist? LetsGetChecked. Retrieved from https://www.letsgetchecked.com/articles/foods-that-increase-estrogen/.
Stojanov, S., & Kreft, S. (2020, April 1). Gut microbiota and the metabolism of phytoestrogens. Revista Brasileira de Farmacognosia, 30(2), 145–154. https://doi.org/10.1007/s43450-020-00049-x.
Healthline. (2017, July 10). Are phytoestrogens good for you? https://www.healthline.com/health/phytoestrogens.
PN2, Maughan, S., BA, RHN. (2011, May 11). Elimination diets: How to do them and why. Precision Nutrition. https://www.precisionnutrition.com/elimination-diet.
Dr Jenna. (n.d.). How your gut impacts your hormones. https://www.drjennarayachoti.com/blog-drjenna/how-your-gut-impacts-your-hormones.
Ervin, S. M., Li, H., Lim, L., Roberts, L. R., Liang, X., Mani, S., & Redinbo, M. R. (2019, December 6). Gut microbial β-glucuronidases reactivate estrogens as components of the estrobolome that reactivate estrogens. The Journal of Biological Chemistry, 294(49), 18586–18599. https://doi.org/10.1074/jbc.RA119.010950.

References

Life force- Meditation

Other- Why Endo Happens

Life Force- Accupuncture

Life Force- Your mind matters too

Life Force- Stop the "Cant Sleep"

Other- What if they don't find endo?

Hormones- What they don't teach you

Other- Endo Self-Assessment

Endo belly- Think Plant Centric

Other- EndoFit Foundations

Hormones- Why you want the perfect period

Hormones- Get off The Pill

Hormones- Eliminate Toxins

Hormones- Do the DUTCH

Hormones-Zinc

Endo belly- Got Endobelly? Heres Why

Endo belly- The Mini Fast

Endo belly- Stop Snacking

Endo belly - Belly relievers

Fatigue- Exercise with your cycle

Fatigue- What drives your Fatigue

Fatigue- Drop Caffeine

Fatigue- Energy Blood Testing

Fatigue- Adaptogens

Fatigue- Stress Reducers

Pain- What Is Endo Pain

Pain- Do You Need Surgery

Pain- Your Guide to Surgery

Pain- Post Surgery Recovery

Pain- Pelvic Floor Reset

Pain- Breathe

Pain- TENS

Pain- Serrapeptase

Pain- Break up with Alcohol

Hormones- DIM

Pain- Massage

Hormones- Phytoestrogens

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