Endometriosis is
life changing.
So is Endo45.
Minimise how much of your life endometriosis gets to decide. Endo45 helps you focus on what matters most and build practical actions around your body and your life.
You're not failing
Endometriosis is complicated,
and you've been doing the best you can
with the information you've had.
The problem is years of guesswork, conflicting advice, dismissed symptoms, and no clear roadmap.
There may not be a cure. But you are not powerless. Small, consistent actions (the right ones, for your body) compound into a more confident life.
If you're worried
Endometriosis will mean multiple surgeries, fertility struggles, broken relationships and giving up on your dreams.
You may not be able to control everything endometriosis does. But you can understand your patterns, support yourself between appointments and use your limited energy more intentionally.
If you're done with another cancelled plan. Another day off work. Another new routine that becomes impossible when symptoms flare. That’s where Endo45 comes in.
Meet Endo45 founder, Juliet Oliver.
Juliet knows first hand what life is like living with debilitating endometriosis. After stopping birth control at 30, she was suddenly hit with intense pelvic pain, chronic fatigue, extreme bloating and all sorts of weird symptoms.
With an engineer's mind, she couldn't rest until she figured out what was going on. She dove deep into research, consulted every expert she could find, and eventually found her own life-changing solution.
It has been 10 years since Juliet’s surgery for stage IV endometriosis, and she hasn’t needed another. Using the foundations of Endo45, Juliet has managed to keep her endometriosis and adenomyosis symptoms under control — and welcomed the birth of her beautiful son.
"Endo45 has helped me and many others transform our lives from pain to power. It's time all endo empresses have the same opportunity."— Juliet OliverRead more about Juliet →
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How Endo45 works
When your energy is limited, the answer isn’t doing everything. It’s knowing what matters most right now. Endo45 brings your symptoms, cycle, habits and priorities together—then helps you turn them into small, practical next steps you can actually fit around your life. No perfect routine. No starting over every time symptoms get in the way. Just a clearer way to understand your body, focus your effort and notice patterns over time.
Four steps that compound into a measurably better life.
See the bigger picture
Connect the dots between symptoms, science and self-management.
Track what matters
Track patterns and progress over time — without judging everything by one bad flare.
Know where to focus
Build a personalised toolkit and roadmap around your priorities, capacity and life.
Notice what changes
Use your EndoFit™ Score to see if what you're doing is working.
See the bigger picture
Connect the dots between symptoms, science and self-management.
Track what matters
Track patterns and progress over time — without judging everything by one bad flare.
Know where to focus
Build a personalised toolkit and roadmap around your priorities, capacity and life.
Notice what changes
Use your EndoFit™ Score to see if what you're doing is working.
This app is for you if:
- ✓You live with endometriosis, adenomyosis, or period pain.
- ✓You're tired of waiting for appointments, surgery, or real answers.
- ✓You're ready to make small daily changes that make a difference.
- ✓You want to understand what works for you — not generic advice.
- ✓You want to feel in control of your body and confidently 'do life' again.
This app isn't for you if:
- ✕You're looking for a diagnosis or a cure.
- ✕You want a passive solution with no daily input.
- ✕You don't have the capacity for lifestyle changes.
You can feel more confident in your body.
Real empowerment from people consistently using Endo45.
You will see results
"Endo45 is a game changer and you will see results if you follow the steps. There is no cure for Endometriosis so YOU have to do the work to get better, and it is possible with this App."
'Endo Remission' is possible
"I wasn't aware Endo Remission was possible until I discovered this App. I now have a completely different perspective on managing my illness."
You will see results
"Endo45 is a game changer and you will see results if you follow the steps. There is no cure for Endometriosis so YOU have to do the work to get better, and it is possible with this App."
'Endo Remission' is possible
"I wasn't aware Endo Remission was possible until I discovered this App. I now have a completely different perspective on managing my illness."
Goodbye Flo, hello Endo45
"I've been using this app for just over 24 hours and I'm honestly stunned?! I've already made my decision to change from Flo to Endo45. There's everything on there that I could possibly need!"
I finally feel better with endo
"I've seen a massive change in my body and how I feel! I love seeing my EndoFit score increase, motivating me to keep fighting to put endo into remission."
Goodbye Flo, hello Endo45
"I've been using this app for just over 24 hours and I'm honestly stunned?! I've already made my decision to change from Flo to Endo45. There's everything on there that I could possibly need!"
I finally feel better with endo
"I've seen a massive change in my body and how I feel! I love seeing my EndoFit score increase, motivating me to keep fighting to put endo into remission."
Your data, handled with care
Here's how your health information is treated.
- ✓Your symptom logs and health notes belong to you. We never sell your data to advertisers or third parties.
- ✓Information is encrypted in transit and at rest, and only accessed to run the features you use.
- ✓Nothing is shared with your employer, insurer, or clinician unless you choose to share it yourself.
- ✓You can export or permanently delete your account and data at any time — no emails, no hoops.
Read the full Privacy Policy.
Real stories from real people.
Three journeys from our community — unfiltered, honest, and hopeful.
Niamh
AGE 20“I know that everyday life shouldn't be that tiring.”
Read StoryLucy
AGE 23“I don’t think of myself as endometriosis anymore. I just think of me.”
Read StoryCharlotte
AGE 36“Living with endometriosis can be isolating — this became my go-to source for support.”
Read StorySupported by expert practitioners
Every recommendation inside Endo45 combines lived experience with evidence-informed guidance and is approved by clinicians who deeply understand this whole-body disease.
Endo45 makes it possible to gain control over the disease and how it impacts your day-to-day living.
Dr Katie Taylor
Gynaecologist, Obstetrician & Endo Warrior
Endo45 gives you confidence around how to eat and live well, unlocking a healthier future you.
Ali Wilford
Clinical Naturopath & Medical Herbalist
Endo45 sums up the current evidence for self management and long-term lifestyle treatment for endo beautifully.
Dr Keryn Harlow
Gynaecologist, endometriosis & fertility specialist
Endo45 integrates the medical approach AND an evidence-based approach that is proven to be more effective.
Emma Perks
MSK & Pelvic Health Physiotherapist
Endo45 turns complex research into clear, compassionate guidance women can actually use.
Chanel Brocherie
Biomedical Science (Reproduction & Development), University of Otago. MBChB candidate, University of Auckland.
Endo45 makes it possible to gain control over the disease and how it impacts your day-to-day living.
Dr Katie Taylor
Gynaecologist, Obstetrician & Endo Warrior
Endo45 gives you confidence around how to eat and live well, unlocking a healthier future you.
Ali Wilford
Clinical Naturopath & Medical Herbalist
Endo45 sums up the current evidence for self management and long-term lifestyle treatment for endo beautifully.
Dr Keryn Harlow
Gynaecologist, endometriosis & fertility specialist
Endo45 integrates the medical approach AND an evidence-based approach that is proven to be more effective.
Emma Perks
MSK & Pelvic Health Physiotherapist
Endo45 turns complex research into clear, compassionate guidance women can actually use.
Chanel Brocherie
Biomedical Science (Reproduction & Development), University of Otago. MBChB candidate, University of Auckland.
Endo45 fits perfectly with those seeking effective self-management.
Deborah Bush
Co-founder of Endometriosis New Zealand, Founder World Endometriosis Organisations, Ambassador World Endometriosis Society
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Specialty / Title
Endo45 fits perfectly with those seeking effective self-management.
Deborah Bush
Co-founder of Endometriosis New Zealand, Founder World Endometriosis Organisations, Ambassador World Endometriosis Society
Placeholder quote for the next expert endorsement.
Expert Name
Specialty / Title
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Specialty / Title
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Real expertise. Real evidence. No guesswork.
A clearer way forward, for less than a coffee a week.
Start with full access free for seven days. Full access, no risk, cancel anytime through your App Store.
Monthly
$14.99/ month
- ✓ Complete access to everything in Endo45
- ✓ A personalised roadmap, not generic advice
- ✓ A way to finally see your progress
- ✓ Support between appointments
- ✓ Partner discounts inside the app
Annual
$79.99*/ year
- ✓ Complete access to everything in Endo45
- ✓ A personalised roadmap, not generic advice
- ✓ A way to finally see your progress
- ✓ Support between appointments
- ✓ Partner discounts inside the app
*Price shown is for the USA, if you are not in the USA price is tailored to your country and shown inside the app.
All your questions answered here.
Is there a cure for endometriosis?+
No — and we'll never tell you otherwise. What Endo45 offers is a way to understand your body and take meaningful, evidence-informed action, even without a cure.
How is Endo45 different from a period tracker?+
Period trackers log your cycle. Endo45 helps you understand the why behind your symptoms and builds a personalised plan around it.
Is my health data private?+
Yes. Your data is yours. Data is encrypted in transit and at rest, never sold, and compliant with HIPAA, GDPR, and the NZ Privacy Act 2020. See our Privacy Policy for the full detail.
What if I miss a day of tracking?+
That's completely fine. Endo45 isn't about perfect logging — it's about noticing patterns over time. Tomorrow's another chance to learn something about your body.
What's the cost?+
7-day free trial. Then Annual $79.99/yr (save 55%) or Monthly $14.99. Both give you complete access. Country-specific pricing is shown before your trial starts.
Can I cancel?+
One tap in your App Store subscriptions. No hoops.
I have adenomyosis, will it work for me?+
Yes. The strategies also support adenomyosis and related chronic pelvic pain.
What is my EndoFit™ Score?+
A personalised rating that shows how far you are from living your best life with endo — broken down by pain, energy, endo belly, hormones and life force.
Do I need to be diagnosed?+
No diagnosis required. Endo45 works for anyone managing endo-like symptoms.
What you can count on.
The values that shape Endo45.
Not a replacement for medical care
Endo45 supports — not substitutes — your GP, gynaecologist, or specialist.
Your data is yours
Encrypted in transit and at rest. Never sold to advertisers. Privacy-first.
Evidence first
Every strategy is grounded in endometriosis research and reviewed by our clinical panel.
Built with lived experience
Created by people who understand endometriosis personally and clinically.
Personalised to you
Your EndoFit™ Score and tracking data shape recommendations that fit your body.
Here for the long term
Month by month, we help you build habits that last.
Built from lived experience, backed by evidence, supported by practitioners.
It's time pain, bloating and fatigue stopped ruling your life.